Wholesome Gingerbread Muffins – Kelly Jones Diet

May 23, 2025

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There’s nothing like the sensation of consolation you get from seasonal flavors and it’s an enormous bonus when you’ll be able to take pleasure in vacation favorites together with vitamins that assist your energetic way of life any day of the week. So, I remodeled one among my prime recipes into these wholesome gingerbread muffins, and I feel it tops the unique! Each adults and children alike will take pleasure in these gingerbread muffins with out questioning what “wholesome” components you’ve used and as a substitute asking for extra whether or not it’s at a household gathering or as a snack to prep for the week forward.

gingerbread muffin recipe with frosting

One vacation traditional that I’ve all the time loved in gingerbread! Rising up, gingerbread would primarily pop up on my vacation plate within the type of cookies however precise gingerbread loaves have grow to be a staple, too. Reasonably than making a gingerbread loaf recipe {although this recipe could be made as a loaf, too}, I made a decision to make gingerbread muffins that will help you out with single serve vacation treats. It makes it a lot simpler whenever you’re at a perform and might simply seize one as a substitute of getting to slice the loaf or cake on your company. Even higher, two of those topped with PB makes a balanced pre-workout breakfast, too!

Wholesome Gingerbread Muffin Elements

To maintain up with my love for legumes and to fulfill any wants for gluten-free choices you’ll have, this recipe requires chickpea flour. Simply as in these banana muffins, the chickpea flour retains the completed product good and fluffy with none added gums or stabilizers.

Using a plant butter various and flax eggs retains these gingerbread muffins vegan as properly, however you’ll be able to definitely use dairy butter if that’s what you have got readily available. For butter options to bake with, I’m a fan of Miyokos cultured butter or Earth Steadiness buttery sticks. I’ve additionally had success with coconut oil on this recipe.

For optimum seasonal taste, pure maple syrup is a necessity along with molasses in these gluten-free vegan gingerbread muffins. So, it’s solely a bonus that molasses is essentially the most nutrient dense sweetener and that pure maple syrup affords antioxidants, too. There’s no higher option to sweeten these wholesome gingerbread muffins!

Ginger and cinnamon are favourite spices any time of yr as a result of their taste and anti inflammatory antioxidants that add worth to an total nutrient dense consuming sample.

Fueling Bodily Efficiency Throughout the Holidays

Ginger is a go-to advice for endurance athlete purchasers or those that have a delicate GI tract. Since athletes and energetic people thrive from consuming sufficient carbohydrates, these wholesome gingerbread muffins might be an ideal snack an hour or so earlier than coaching as a result of supply of each quick and sluggish appearing carbs in addition to the calming results of ginger. In the event you want one thing just a little lighter, make mini muffins. If you need festive intra-workout gasoline for an endurance hike, run or experience, attempt my gingerbread vitality bites.

In the event you’re nervous that indulging this vacation season will negatively affect progress in the direction of athletic or health objectives, bear in mind it doesn’t should be all-or-nothing. You’ll be able to take pleasure in treats with good ole’ white flour and sugar – carbohydrates are the first gasoline supply for exercising muscle mass and the mind, so it’s possible you’ll wish to be thoughtful of timing of consumption and guaranteeing the remainder of your weight loss program maintains a excessive degree of vitamins. You’ll be able to learn extra about navigating meals selections on this article on vacation vitamin for athletes. We even have posts sharing pre- and post- exercise vacation recipes in addition to vacation recipes for athletes.

Managing Blood Sugar Throughout the Holidays

Whereas the recipe retains sugar decrease than a typical muffin, it does get sweetness and taste from molasses and pure maple syrup. The non-obligatory icing does use powdered sugar, as a result of to me, there’s no substitute for the true factor in the case of a frosting or glaze! Having fun with your meals, even when it isn’t nutrient wealthy, is wholesome for the thoughts, so I nonetheless contemplate these wholesome gingerbread muffins with the frosting.

On the similar time, when you’ve got diabetes or pre-diabetes, or are attempting to be conscious of sugar consumption for anxiousness administration, you could possibly use much less of or skip the glaze and add cream cheese or vegan cream cheese for a change of taste or texture. Alternatively, you’ll be able to have the muffin with frosting as is however pair it with protein to restrict blood sugar spikes. This will imply having fun with a wholesome gingerbread muffin with laborious boiled eggs, roasted edamame, or a turkey stick. Or, eat the muffin with or in shut proximity to a protein and fiber wealthy meal.

holiday ginger molasses muffins