Introducing our Turkey Trot + 100 mile problem!
This vacation season we’re so grateful for each considered one of you! We love the limitless help you present us and #TIUTeam!
We’re so excited to carry again the 100 mile problem (for all you TIU women 😉), simply in time for the turkey trot.
Here is a calendar with exercises, motivation, and turkey trot readiness tracker
Click on right here to obtain the calendar!
We additionally put collectively a 100 mile tracker you should use all through the months of November and December
Obtain the tracker!
Let’s give again as a neighborhood!
Be part of our group in Charity Miles as we conquer our 100 mile purpose collectively! Simply obtain the charity miles app, make an account, and seek for ‘Tone It Up Staff’ within the group part. We encourage you to hitch us within the help of the Susan G. Komen Charity!
Click on Right here to Be part of the Staff!
In case you’re searching for enjoyable methods to earn your miles here is a couple of ideas:
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Stroll it out! Go for an out of doors stroll together with your pets, mates, or household.
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Stroller stroll! Mother’s you are going to love this one! In case you really feel like you do not have sufficient hours in your day – take your toddler for a stroller stroll. You’ll be able to simply incorporate lunges, chest presses, and kickbacks for an additional burn.
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Weekend hike: Head to a neighborhood path and get some recent air! Take your women and make an exercise out of it.
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Sprinkle small walks all through the day! Here is some straightforward methods to include extra small walks:
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Calling your pal? Take it on the go!
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Park additional on the retailer
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Get a couple of additional steps in in your lunch break.
You’ve got acquired this!
