TIU Version – Tone It Up

Be part of us for Pancake Week: TIU Version. The winter requires heat breakfast treats and we needed to combine it up. Listed here are 7 new pancake recipes to boost your morning post-workout protein enhance. Made with the identical base recipe, these pancakes are completely customizable and DELICIOUS.

Should you’re making them for your loved ones or associates, simply make a couple of extra servings! Keep in mind to prepare dinner them LOW & SLOW for the most effective outcomes.

Here is a buying record if you happen to’re heading into the shop:
*Quantities depend upon recipes and servings*

1. Tone It Up Vanilla, Protein & Greens, and Chocolate Protein Powder
2. Monkfruit Sweetener (or different sweeteners)
3. Baking Powder
4. Bananas
5. Plant-based Milk
6. Vanilla extract
7. Egg whites (or swap for apple sauce to make them vegan)
8. Lemons
9. Blueberries
10. Raspberries
11. Matcha Powder
12. Shredded Coconut
13. Strawberries
14. Cinnamon
15. Beets
16. Plant Based mostly Greek Yogurt
17. Vegan Cream Cheese
18. Maple Syrup
19. Chocolate Chips
20. Vegan Cake Sprinkles

Discover your recipes right here:

1. Lemon Blueberry Protein Pancakes

2. Birthday Cake Protein Pancakes

3. Coconut Banana Paradise Pancakes

4. Inexperienced Goddess Matcha Protein Pancakes

5. Snickerdoodle Protein Pancakes

6. Crimson Velvet Protein Pancakes

7. Double Chocolate Chip Pancakes

We will not wait to see what you create! Make sure to tag us together with your morning treats with #TIUTeam #TIUNutrition.

Completely happy Panic-in!