Hello mates! I’ve a brand new podcast episode dwell and I’m so thrilled to share a solo episode with you all a few tremendous frequent and sometimes irritating matter: Why it’s laborious to drop pounds, even whenever you really feel such as you’re doing all of the issues!
183: Why You’re Not Shedding Weight (Even When You’re Doing All The Issues!)
Right here’s what we talk about:
Why “energy in versus energy out” isn’t the entire story relating to weight reduction.
The essential position of mindset and stress in weight reduction resistance, and how one can calm your nervous system.
Why under-eating may be tanking your metabolism, and the way reverse weight-reduction plan may also help rebuild it.
The influence of hormonal imbalances (estrogen, progesterone, thyroid) in your weight reduction journey.
The usually-overlooked connection between intestine well being (parasites, Candida, SIBO) and irritation/weight reduction resistance.
How over-exercising (particularly an excessive amount of HIIT and cardio with out sufficient energy coaching) can backfire.
The significance of mineral stability and the way issues like stress, caffeine, and sweating can deplete important vitamins.
The hidden influence of toxin load from our surroundings on hormones and metabolism, and mild methods to help detox pathways.
Why doing extra isn’t at all times the reply, and the significance of self-kindness, persistence, and taking part in the lengthy recreation for sustainable outcomes.
and so.a lot.extra!
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Thanks a lot for listening and for your entire help with the podcast! Please you’ll want to subscribe, and go away a ranking or overview for those who loved this episode. For those who go away a ranking, head to this web page and also you’ll get slightly “thanks” present from me to you.
