mbg Contributor
Gina Gomez is an Enneagram specialist and the creator of ‘The Enneagram & You.’ She spent greater than 10 years learning and researching the Enneagram, a psychology-based persona system.
Picture by Lucas Ottone / Stocksy
August 23, 2025
With many individuals feeling overwhelmed, lonely, and anxious proper now, it is essential to discover a self-care routine that may carry a way of calm. The Enneagram might be an effective way to determine what self-care follow can be finest suited to you.
The Enneagram is greater than a persona take a look at—it is a deep dive into our behavioral patterns. It permits us to see ourselves with compassion and the acceptance we have all been eager for. Whereas every of the beneath self-care routines might be loved by all 9 varieties, the particular choices steered for every sort are primarily based on the areas of nourishment and progress they mostly search.
Kind Ones: A inventive, carefree movement
Ones are logical and virtuous arduous employees who usually suppress their true wishes.
They might profit from a inventive follow that enables them to get right into a carefree movement. Their follow ought to enable lighthearted vitality to hurry via them. Having enjoyable—with out worry of creating errors or reaching for perfection—will open their hearts and promote pleasure. Think about a digital dance class or a web based portray workshop.
Kind Twos: Intentional alone time
Twos are pleasant, loving, and keen to assist others. In doing so, nonetheless, they’ll usually ignore their very own wants.
They might profit from some intentional alone time proper now. This might enable them to reconnect to themselves. It may be tough for Kind Twos to grasp what they want when they’re round others. Taking simply half-hour out of their day to journal and self-reflect may assist them higher perceive and have a tendency to their very own wants.
Kind Threes: A gradual, introspective follow
Threes are goal-oriented, formidable, and fast-paced. They may usually overwork themselves for the approval of others. They might profit from an introspective follow, like meditation and breathwork.
Kind Threes are additionally usually so results-focused that it may be tough for them to create boundaries with work—particularly whereas working from dwelling. Stepping away from work at an affordable hour and meditating may assist them look inward, which may domesticate self-compassion. And taking breaks all through the workday to concentrate on their breath may improve their response time and reduce their stress ranges.
Kind Fours: A grounding ritual
Fours are inventive and self-expressive. They may also be melancholic and have a tendency to get misplaced of their emotional worlds.
They might profit from a grounding ritual that they’ll follow each day. This might be a stroll via nature, a yoga sequence, meditation targeted on the basis chakra, or just sitting nonetheless and practising gratitude. These rituals will assist Kind Fours regular their feelings, carry them into the current second, and can even promote a connection to their our bodies.
Kind Fives: An vitality therapeutic expertise
Fives are cerebral and goal. They like to look at the world and discover it tough to be emotionally accessible to others.
They might profit from an vitality follow, like Reiki, which might enable them to expertise completely different sensations of their our bodies and work via these moments. This ritual of connecting to vitality would take them out of their minds and assist them transfer via emotional responses of their our bodies with extra ease.
Kind Sixes: An empowering exercise
Sixes are fiercely loyal, brave, and are usually suspicious. They usually spend quite a lot of time worrying about future outcomes.
They might profit from an empowering exercise class that might assist construct confidence, like kickboxing or long-distance working. All these skill-building actions may assist them acquire a way of how robust and completed they are often. It might additionally encourage them to belief of their inherent talents.
Kind Sevens: Set up a each day routine
Sevens are unbiased and spontaneous. In addition they tend to be scattered and tackle too many initiatives.
They might profit from a each day ritual to carry intention to every day. Whether or not it is a morning routine to ease into the day or a chilled bedtime routine, simply select three actions to do every day. If it turns into boring or tiresome, add one thing new—do not cease altogether. This follow will create self-discipline for Kind Sevens.
Kind Eights: Time to unwind
Eights are protecting and assertive, which when pressured, can flip into defensiveness and management.
They might profit from a self-care ritual that promotes calm and ease within the physique. This might be an Epsom salt tub, a hike that ends with a rewarding view, or perhaps a often scheduled heart-to-heart with associates. This will enable their vulnerability to broaden and may carry peace to their hypervigilant minds.
Kind Nines: A rejuvenating motion
Nines are supportive and affected person. They’ll additionally turn into averse to alter and turn into stagnant.
They might profit from a each day follow that elevates their coronary heart charge and encourages them to maneuver their our bodies. The motion ought to really feel rejuvenating, not burdensome. It will differ relying on their desire and circumstances, however activating the vitality inside them can create superb outcomes for his or her self-confidence and skill to maneuver extra freely via adversities.
