Transformation of the Day: Tamicka’s wake-up name got here after her blood stress spiked postpartum, placing her in danger for a stroke or coronary heart assault. With two younger children relying on her, she knew it was time to make a change. Since March, she’s misplaced 39 kilos by constant exercises and a give attention to physique recomposition.
Social Media:
@Tamickaleonard on Instagram and TikTok
What was your motivation? What impressed you to maintain going, even if you needed to surrender?
I used to be motivated to reduce weight after I needed to have my blood stress medication elevated on account of postpartum eclampsia. My blood stress stored studying excessive, and having a stroke or coronary heart assault was an actual concern. I’ve a three-year-old and a one-year-old, and I need to have a terrific high quality of life for myself and them. I needed to cease hating discovering garments to put on as a result of nothing matches proper. I additionally needed to cease being fatigued on a regular basis, particularly with such energetic youngsters.
I need to be robust, have endurance, and be right here for so long as doable to be there for my youngsters. I knew I wanted to take management of my life and do one thing I’ve by no means performed. For the primary time, I’m 100% dedicated to health. I look ahead to my exercises and don’t like lacking. This can be a new lifestyle for me, and I’m glad I made the change.
I used to be virtually one yr postpartum. I’ve had two c-sections and Diastasis Recti. I needed to work to revive my core in addition to burn fats. I began the primary two months by strolling virtually on daily basis and sustaining a reasonable caloric deficit. Then I added energy coaching somewhat over a month in the past on prime of the strolling. I additionally elevated energy in order that I used to be on a slight caloric deficit as a substitute of a reasonable one.
How did you modify your consuming habits?
I began consuming a high-protein, moderate-fat, and low-carb food regimen. I not eat sweet or sweets. I’ve had it perhaps thrice previously few months, in small quantities.
What’s your exercise routine?
10k strolling and three-day break up weight coaching. I’m targeted on physique recomposition. My purpose is to realize muscle whereas dropping fats. I’ve spent most of my life being very chubby. I needed to keep away from unfastened pores and skin as a lot as doable and preserve collagen.
How usually did you’re employed out?
I work out 5 to 6 occasions per week.
What was your beginning weight? What’s your present weight?
220 kilos to 181 kilos
What’s your top?
5’6″
When did you begin your journey?
March 2025
Is weight reduction surgical procedure a part of your journey?
No surgical procedure.
What’s the largest lesson you’ve realized to this point?
With the assist of God and staying targeted, I can obtain something I need in life. I realized to attempt the exhausting factor, and that I’ve to make myself blissful.
What recommendation do you may have for ladies who need to reduce weight?
Not on daily basis will probably be tremendous energized and motivating. That’s the place self-discipline kicks in. Set up a routine the place you understand it’s good to do it, and your physique responds even if you don’t really feel prefer it.
