Sharing a roundup of superfood recipes which you can take pleasure in and amp up your diet.
Hello pals! I hope you’re having a beautiful morning up to now!
As we speak, I wished to speak a bit about superfoods.
I’m all about sensible, sustainable wellness – no extremes, no loopy restrictions. Simply easy methods to assist your physique so you’ll be able to really feel your finest. And certainly one of my favourite methods to try this? Superfoods.
They aren’t something fancy or mysterious. They’re simply nutrient-dense, entire meals which might be filled with nutritional vitamins, minerals, antioxidants, and wholesome fat. Issues like candy potatoes, chia seeds, berries, and leafy greens are undoubtedly thought-about superfoods.
Including them into your routine doesn’t should be difficult, both. In immediately’s submit, I’m sharing a couple of go-to recipes you’ll be able to attempt which might be really scrumptious, straightforward to prep, and can assist you really feel energized, nourished, and glad.
What Are Superfoods?
Superfoods are actual, entire meals which might be naturally excessive in vitamins your physique loves – issues like fiber, omega-3s, antioxidants, nutritional vitamins, and phytonutrients. They assist assist your immune system, digestion, power ranges, and pores and skin.
A few of my faves? Kale, berries, chia seeds, hemp seeds, candy potatoes, and goji berries. You’ll discover a couple of of these within the recipes under! They’re straightforward to sprinkle into meals you’re already making, so that you don’t must overhaul your entire routine.
(gown is right here!)
5 Superfood Recipes
Easy, Tasty, and Stuffed with Goodness
Superfood Salad
This colourful salad is loaded with fiber, antioxidants, and wholesome fat to maintain you full and energized.
Elements:
2 cups chopped kale, ribs eliminated
½ cup combined berries
2 tbsp hemp seeds
½ avocado, sliced
Dressing:
2 tbsp lemon juice
1 tbsp olive oil
1 tsp honey
½ TSP Dijon Mustard
Salt + pepper to style
Directions:
Add some olive oil to the the kale, and therapeutic massage it to melt it. Then toss every thing along with the lemon dressing. Really easy, so contemporary.
Superfood Smoothie
That is my go-to after I need one thing fast, filling, and energizing within the morning.
You’ll want:
1 tbsp chia seeds
1 tbsp goji berries, soaked in a single day or for a couple of hours
1 cup almond milk
1 banana
½ cup spinach
1 scoop of vanilla protein powder
Directions:
Soak the chia seeds in almond milk for a couple of minutes, then mix every thing till easy. Sip and revel in!
Superfood Slaw
Crunchy, candy, tangy, and nice for digestion – that is the right aspect dish for spring and summer season meals.
Elements:
2 cups shredded crimson cabbage
1 cup shredded carrots
2 tbsp hemp seeds
2 tbsp apple cider vinegar
2 tablespoons of olive oil
1 tbsp honey
salt and pepper to style
Recent herbs: cilantro, mint, and basil are pretty on this.
Directions:
Combine the veggies and hemp seeds, whisk the dressing individually, then toss all of it collectively and let it sit for a couple of minutes earlier than serving.
For an additional superb slaw recipe, take a look at my buddy Julie’s right here!
Superfood Bread
A comfortable, nutrient-packed choice for breakfast or snack time. Naturally gluten-free and filled with fiber.
Merely combine dry substances, add in candy potato and eggs, pour right into a greased loaf pan, and bake it up. Get the total recipe right here.
Superfood Brownies
Sure, you’ll be able to completely have dessert that additionally helps your wellness objectives. These brownies are fudgy, wealthy, and stuffed with wholesome fat and antioxidants. Get the total recipe right here.
Superfoods are such a easy technique to improve your meals and provides your physique a little bit further love, with out spending hours within the kitchen or overhauling your life. Let me know in the event you attempt any of those, and which one’s your fave!
xo,
Gina
For those who’re taken with extra, take a look at the e-book Superelife!
