Strawberry Blueberry Smoothie (Heathy & Refreshing) – A Couple Cooks

This strawberry blueberry banana smoothie recipe is the right creamy mix of fruity flavors! It’s a wholesome snack or breakfast made in minutes.

Substances on this strawberry blueberry smoothie recipe

Making the right smoothie is tougher than you suppose! Usually after we go off-recipe, we find yourself with a drink that’s too thick, too watery, or too bitter. Right here’s what you want for this strawberry blueberry smoothie for simply the best taste and texture (or bounce to the recipe):

• Frozen strawberries and blueberries: Frozen berries are excellent for smoothies: they add simply the best icy texture and so they’re straightforward to retailer. Even higher, they’re a lot inexpensive than recent berries, making for a extra economical smoothie.
• Banana: Most of our smoothie recipes use room temperature banana, so that you don’t have to recollect to freeze them! The banana makes simply the best creamy texture. It’s also possible to substitute frozen banana, or go away it out and use 2 Medjool dates as a substitute!
• Greek yogurt: Greek yogurt provides protein and has dwell probiotics that may enhance intestine well being.
• Milk: Use no matter dairy or non-dairy milk you’d like. Substitute water or juice when you don’t have any available.
• Maple syrup: Frozen berries may be pretty tart extra so than ripe recent berries. The flavour wants a little bit of sweetener, so use maple syrup, honey or agave syrup.
• Ice: A little bit of ice makes a fluffy, frothy texture to this smoothie recipe.
• Cinnamon: This spice provides just a little additional oomph that makes this smoothie nice! Be happy to chop it again when you’d prefer it to be extra of a supporting taste.

Make it dairy free

I like smoothies with Greek yogurt as a result of it provides a hearty dose of protein, making the smoothie extra filling and giving it creamy texture. (My son is lactose illiberal however he can deal with small quantities of yogurt and this smoothie works for him.) But it surely’s straightforward to make this one plant-based! Right here’s learn how to make a vegan strawberry blueberry smoothie:

• Make it as a variation on our strawberry banana smoothie. Go to my Strawberry Banana Smoothie recipe and substitute 1 cup frozen blueberries for half of the frozen strawberries.
• Substitute non-dairy milk for the milk and omit the yogurt. Our favourite non-dairy milk to make use of in smoothies is oat milk, however almond milk additionally works effectively. Begin with substituting the amount of milk within the recipe and omitting the yogurt fully, then add extra liquid as essential to get the smoothie to mix.

Combine-ins for this strawberry blueberry smoothie

One of the best half about smoothie recipes is that the recipe is a template! This strawberry blueberry smoothie is scrumptious as is, but it surely’s much more enjoyable so as to add mix-ins and adders. Listed below are a few of our favourite concepts:

• Chia seeds. Improve the plant-based protein and fiber with chia seeds! Including 2 tablespoons to the recipe gives 4 grams protein and 11 grams fiber (see this Chia Seed Smoothie).
• Nut butter. Add a dollop of nut butter for an additional protein adder! One tablespoon of peanut butter is an effective quantity for additional protein with out a robust nutty taste, and it provides 4 grams protein.
• Extra Greek yogurt: Add much more protein by mixing in an additional ½ cup yogurt, to style.
• Coconut. Add a handful of coconut flakes or a drizzle of coconut milk for a tropical taste.

Enjoyable fruity variations

It’s also possible to use this smoothie as a template for different berry smoothies! Listed below are a couple of concepts of berry mixtures that work effectively collectively:

• Strawberry blackberry smoothie: Swap in frozen blackberries.
• Strawberry raspberry smoothie: Swap in frozen or recent raspberries.
• Strawberry raspberry blueberry smoothie: Substitute ½ cup frozen raspberries for ½ cup of the strawberries.
• Blueberry banana smoothie: Attempt my Blueberry Banana Smoothie.

Or, strive a few of my different favourite strawberry smoothie variations under (my favourite is the chocolate one!):

Dietary notes

This smoothie recipe is vegetarian and gluten-free. For vegan, plant-based, and dairy-free, evaluate the substitutions above.

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Strawberry Blueberry Smoothie

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5 from 2 critiques

This strawberry blueberry banana smoothie is the right creamy mix of fruity flavors! It’s a wholesome snack or breakfast made in minutes.

• Creator: Sonja Overhiser
• Prep Time: 5 minutes
• Cook dinner Time: 0 minutes
• Complete Time: 5 minutes
• Yield: 1 giant or 2 small 1x
• Class: Drink
• Methodology: Blender
• Delicacies: Smoothie
• Weight-reduction plan: Vegetarian

• 1 cup frozen strawberries
• 1 cup frozen blueberries
• 1 banana (room temperature; see Notes)
• ¼ cup Greek yogurt
• 1 cup milk (or almond milk or oat milk)
• 1 tablespoon maple syrup, honey, or agave syrup (or Medjool dates; see Notes)
• ½ cup ice
• ¼ teaspoon cinnamon (optionally available)

1. Place all elements in a blender, breaking the banana into items. Mix till creamy and frothy, stopping and scraping down the edges as mandatory. If desired, garnish with a strawberry and blueberries. Serve instantly or retailer in a lined jar within the fridge for 1 day.

Notes

In case you don’t like bananas, you may substitute 2 to three Medjool dates on this recipe (mix in additional to style when you want extra sweetness). It’s also possible to use Medjool dates rather than maple syrup together with the banana; use 1 to 2 to style.

For vegan