My go-to Strawberry Banana Smoothie is of course candy, creamy, and filled with protein. A refreshing, high-protein breakfast or post-workout drink.
Strawberry Banana Smoothie Recipe
This Strawberry Banana Smoothie is my go-to — fast, creamy, and filled with over 39 grams of protein and 9 grams of fiber. It’s the smoothie I make greater than every other, particularly after I want one thing quick that truly retains me full. My daughter Madison loves it too, so it’s a daily in our rotation. Made with banana, strawberries, floor flax, and your favourite protein powder, it’s naturally candy, kid-friendly, and straightforward to customise.
The most effective half? It comes collectively in simply 5 minutes with a blender and some easy substances — excellent for busy mornings or a fast post-workout snack. You possibly can even prep it forward to make your routine even simpler.
Why This Smoothie Works!
This fast, high-protein smoothie is ideal whenever you want a high-fiber breakfast on the go. Right here’s why it’s a favourite:
- Excessive-Protein: Every serving has about 39 grams of protein
- Customizable add nut butters, child spinach, or seeds
- Nice for Busy Households: Child-friendly, freezer-friendly, and ideal for busy mornings
- Much less Waste: A scrumptious approach to make use of up these ripe bananas!
- Dietary Restrictions: Weight Watchers-friendly, gluten-free, high-protein, high-fiber; vegan and dairy-free (if utilizing plant-based milk and protein powder)
Components You’ll Want and Useful Ideas
Listed below are the substances for this strawberry banana smoothie. See the recipe card under for the precise measurements.
- Low-Fats Milk: Use your favourite sort of milk. Fairlife is my go-to, however in case you want a dairy-free various, I choose these with increased protein content material, corresponding to soy or pea milk.
- Banana: Use ripe, spotty bananas for a sweeter smoothie with out including sugar.
- Strawberries additionally add sweetness. Contemporary or frozen berries will work.
- Floor Flax gives fiber, protein, and plenty of nutritional vitamins and minerals, like thiamine and copper.
- Protein Powder: I make this recipe with unflavored whey or pea protein, however vanilla protein powder would even be a great choice.
- Vanilla Extract is elective, nevertheless it enhances the flavour.
- Ice makes the smoothie thicker, smoother, and colder. If it isn’t at your desired consistency, add extra ice.
- Sweetener: I choose monk fruit because it has zero web carbs and energy. Nevertheless, any sweetener, corresponding to honey, maple syrup, or sugar, would work. Or just omit in case your bananas are candy sufficient.
Methods to Make Strawberry Banana Smoothies
It solely takes a couple of minutes to make this straightforward strawberry banana smoothie. Merely add all of the substances to a blender and mix till easy. See the recipe card on the backside for printable instructions.
Smoothie Ideas
- For a thicker consistency, use frozen fruit or add extra ice.
- blender is important for a easy, creamy texture. Listed below are all my recs for high-powered blenders!
Yield: 1 serving
Serving Measurement: 1 smoothie
- ¾ cup low-fat milk, corresponding to Fairlife or protein dairy-free milk of alternative
- 1 medium banana, contemporary or frozen (the riper the higher)
- ¾ cup strawberries, contemporary or frozen
- 2 tablespoons floor flax
- ¼ cup unflavored whey protein powder, or pea protein, or a scoop of your favourite vanilla protein*
- ½ teaspoon vanilla extract, elective
- ¾ cup ice
- 1 teaspoon monk fruit sweetener, or elective sweetener of alternative, to style
- Non-obligatory add-ins: peanut butter, child spinach, Greek yogurt
Final Step:
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*I make this recipe with unflavored whey or pea protein, however vanilla protein powder would even be a great choice.
Serving: 1 smoothie, Energy: 415 kcal, Carbohydrates: 45.5 g, Protein: 39 g, Fats: 10.5 g, Saturated Fats: 3 g, Ldl cholesterol: 15 mg, Sodium: 198 mg, Fiber: 9 g, Sugar: 26 g
Variations
- Further Protein: Add Greek yogurt for a protein enhance.
- Inexperienced Smoothie: Mix in a handful of spinach for nutritional vitamins A, C, and Okay.
- Chocolate: Add cocoa powder or chocolate syrup.
- Seeds: Swap flax for chia, basil seeds, or hemp seeds.
- Nut Butter: A scoop of almond or peanut butter provides it extra protein and creaminess.
- Extra Fiber: Cauliflower rice blends in superbly. You received’t even comprehend it’s there.
Storage
This strawberry banana smoothie is finest loved proper after making it, however you may refrigerate the leftovers for as much as 24 hours.
Methods to Meal Prep Smoothies
Put together it upfront to save lots of time within the mornings.
- Put every little thing besides the ice and milk in a zip-locked bag
- Within the morning, add the frozen substances, together with the ice and milk, to the blender and mix.
You possibly can even prep a number of baggage without delay, so you will have smoothies able to go all week.
Extra Smoothie Recipes You’ll Love
For extra breakfast and brunch concepts, plus these 5 scrumptious smoothie recipesfor extra inspiration!
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