Social media stars Sam Sulek and Larry Wheels turned bona fide IFBB Professionals this 12 months, however whereas the 2 males may quickly discover themselves competing in opposition to one another on the bodybuilding stage, they just lately united for a dream fitness center partnership with a view to chase a significantly heavy chest exercise. Right here’s what went down.
Two of bodybuilding’s largest future stars, Sam Sulek and Larry Wheels, stepped into the fitness center with one mission: to annihilate their chests with a exercise so intense it may break the web, collaborating on a plan to construct a much bigger, stronger higher physique, and mixing heavy compounds with exact isolation strikes. In case you’re chasing that chiseled, armor-plated chest, this routine is a superb blueprint.
Sam Sulek, the younger gun who snagged his IFBB Professional card on the 2025 Arnold Amatuer occasion,and Larry Wheels, a former powerlifter who claimed his professional card by way of the 2025 Muscle Contest Bullman Professional in Eire, are not any strangers to transferring critical weight. Each guys are gearing up their professional stage debut, so this latest chest session supplies a preview of the relentless work ethic driving the subsequent part of their physiques. They laid out seven-exercises to satisfy their objectives for positive aspects.
Sam Sulek vs Larry Wheels: IFBB Chest Exercise
- Single-arm Cross-body Triceps Extensions (pre-exhaust)
- Seated Chest Press
- Incline Fly Machine
- Vertical Chest Press Machine Round
- Pec Fly Machine
- Flat Press Machine
- Excessive-Pulley Standing Cable Fly
IFBB Chest Exercise Breakdown
Beginning out with single-arm crossbody triceps extensions, this isolation transfer taxes the triceps, a important secondary muscle for supporting chest urgent actions. Sulek and Wheels pre-exhausted their triceps, making certain their chest takes the brunt of subsequent presses. “I’ve by no means warmed up for a chest exercise beginning with triceps,” shared Wheels, taking Sulek’s lead right here. When attempting this for your self, maintain the elbow fastened and keep away from swinging your arm to stop shoulder pressure. Use a reasonable weight to keep up management, and don’t let your wrist twist. A cable machine ensures fixed stress, so concentrate on a sluggish eccentric (reducing) part for optimum muscle activation.
Subsequent up was the seated chest press. “I often high out right here at round 4 plates,” defined Wheels. “Undoubtedly not six,” added Sulek. This machine-based compound transfer permits heavy loading with much less demand on stabilizing muscular tissues, letting you pile on the quantity with out fatigue derailing type. Primarily you’ll work the pectoralis main and to a lesser extent, the triceps, anterior deltoids. To strive it for your self, alter the seat in order that the handles align along with your mid-chest. Hold your again flat in opposition to the pad and keep away from locking out your elbows to keep up stress on the pecs.
The boys moved on to the incline fly machine for the third train. Right here, the incline angle targets the pecs at a excessive stage (clavicular head), including fullness to the higher chest. Hold a slight bend in your elbows and concentrate on squeezing your pecs on the peak. Keep away from overextending your shoulders to stop harm. Holding the load heavy, “If you recognize you possibly can deal with it, don’t lose momentum,” mentioned Sulek, foregoing feeler units as a result of he’s already warmed up. “Couldn’t agree extra,” responded Wheels.
Transferring on to the vertical chest press machine, these muscle males have been in a position to mimic a bench press however with a set path, permitting a larger concentrate on pec contraction reasonably than stability for managed, heavy reps. Absolutely lengthen your arms on the finish of the carry. “Sure, good,” inspired Wheels, spurring on Sulek.
Now greater than midway via their exercise, the fly machine remoted the chest with a deep stretch, maximizing muscle fiber recruitment. “Hold that chest up,” emphasised Wheels. To ty it for your self, squeeze your pecs collectively on the peak and don’t jerk the load right here. Management the movement as a substitute, for time beneath stress, and also you’ll stage up that higher chest.
With a critical sweat on, the boys sixth train was the flat press machine, hitting the higher and decrease chest for that rounded look. As soon as once more, the machine’s stability allows you to push heavy weights safely, preferrred for muscle constructing hypertrophy.
Ending on a excessive, Sulek and Wheels completed off their livid exercise with the excessive pulley standing cable fly. “Normally, I like ending with cables, prompt Sulek,” whereas Wheels famous he typically finishes with a dumbbell incline fly. Nonetheless, Sulek mentioned that for the finisher, he wished to get as pumped as attainable with out damaging his muscular tissues any additional, so that they went this his alternative on this event. The excessive pulley standing cable fly builds mass on the pecs by way of fixed cable stress, good for sculpting an outlined chest. If attempting it for your self, keep away from leaning too far ahead so that you could maintain stress on the pecs.
This Sulek-Wheels chest crusher was a roadmap to critical higher physique measurement. Mixing heavy presses with focused flyes, and retaining the shape tight, might be the important thing to success for these burgeoning bodybuilders. You may watch your entire video right here, the place in addition they handled bodybuilding followers to a posing session.
