Choice and storage
Though watermelons will be grown in all seasons in tropical environments, they’re at their greatest in the course of the summer season months. Within the
markets, attempt to purchase organically grown melons since they’re richer in style and vitamins.
Oftentimes, it’s onerous to evaluate ripeness and style with out checking a wedge part of the melon. Search for one that’s heavy for its dimension, that includes a rind that’s comparatively clean, neither overly shiny nor overly uninteresting, with none cuts or bruises on its floor that may have occurred throughout transportation.
As soon as at dwelling, place the fruit in a cool, well-ventilated place. The minimize sections, nonetheless, ought to be saved within the fridge.
Preparation and serving technique
Wash the entire melon in chilly working water. You can too give a moist material mop to take away any floor filth and insecticide/fungicide residues.
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| Watermelon cubes. | Yellow-watermelon sections together with common selection! Courtesy: Francisco. |
Relying upon the scale that you just want, watermelon will be sliced, cubed, or scooped into balls.
Listed here are some serving suggestions:
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Recent watermelon ought to be eaten as it’s, with none additions/seasonings to expertise its scrumptious, pure, candy style.
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Cubes or sections of the melon are an ideal addition to fruit salad. Prime its wedges with chilly chocolate cream and relish!
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Jam, sorbet, fruit cocktail, and juice are some nutritious and scrumptious recipes you may make with melons.
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The seeds are roasted and eaten as a snack in some Asian international locations.
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Its rind is used and eaten as a vegetable in some South American international locations.
Security profile
Allergy to watermelon is uncommon, and everybody can safely take pleasure in it. Its seeds usually discarded however trigger no toxicity if ingested by accident. (Disclaimer).
≺≺ Again to Fruits from Watermelon. Go to right here for a formidable listing of all forms of fruits with full illustrations of their diet info and well being advantages.
≺≺ Again to Dwelling web page.
Additional Assets:
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USDA Nationwide Nutrient Database.
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Stanford College of Medication Most cancers info Web page-Diet to Cut back Most cancers Threat.
