Pineapple Cauliflower – Candy, Crispy, Sticky, Scrumptious!

August 13, 2025

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This restaurant type pineapple cauliflower recipe tastes so significantly better than takeout, and it’s more healthy for you too!

Pineapple cauliflower bowls

I do know… vegan meals is so boring.

Nothing however iceberg salads and rabbit meals round right here.

The humorous factor is that my food plan turned far more different after I finished consuming meat.

Whereas I beforehand ate the identical six or seven meals on everlasting rotation and a predictable ham or turkey sandwich each day for lunch, altering my way of life compelled me to department out.

Immediately I discovered myself making an attempt new meals I’d by no means even heard of earlier than.

Turning into a vegetarian actually taught me to like not simply the cooking course of, but in addition the artistry and creativity concerned.

Which brings me to this simple sesame baked pineapple cauliflower.

The fully vegetarian dinner is nearly as enjoyable to organize as it’s to eat. And the elective pineapple bowls take the fanciness to an entire new stage!

Recipe impressed by this widespread Sticky Sesame Cauliflower

Sesame pineapple cauliflower substances

You have to cauliflower, cornmeal, milk of alternative, salt, vinegar, ginger, cornstarch or arrowroot, oil, elective breadcrumbs, minced garlic, pineapple juice, and sesame seeds to garnish.

Cauliflower – For a fast possibility, purchase precut cauliflower on the grocery retailer. Or lower your expenses by selecting an entire head of cauliflower and chopping it into florets at residence.

If utilizing frozen cauliflower, be sure you thaw absolutely and blot away extra water.

Pineapple juice – Canned pineapple juice is broadly obtainable within the canned fruit aisle. Or search for contemporary pineapple juice within the refrigerated part close to the orange juice.

Among the best elements about this wholesome pineapple cauliflower is that there’s no added sugar within the recipe. It’s sweetened naturally from the pineapple juice.

Comparable recipes made with rooster usually have as much as a full cup or extra of brown sugar.

Cornmeal – This offers the roasted cauliflower a crunchy texture. I like course cornmeal, however all function flour, rice flour, or low carb almond flour work as properly.

Cornstarch – Both cornstarch or arrowroot powder thickens the sticky candy and bitter pineapple sauce.

Oil or spray – Oil helps the coating keep on with the cauliflower. You’ll be able to substitute oil spray or a tablespoon of pure maple syrup or agave.

Breadcrumbs (elective) – Use unseasoned plain breadcrumbs or make your personal at residence. Should you by accident decide up panko breadcrumbs, merely pulse in a meals processor or blender till high-quality.

The bread crumbs add much more crunch (suppose popcorn rooster) however are elective. Be at liberty to swap them for almond flour or omit the ingredient altogether.

Leftover cauliflower? Make Cauliflower Pizza Crust

Step-by-step recipe video

The way to make pineapple cauliflower

Preheat the oven to 425 levels Fahrenheit, and collect all your substances.
Chop the cauliflower into chunk sized florets. Discard the core and leaves.
In a big bag or mixing bowl, toss the chopped cruciferous vegetable with the oil or spray. Then toss once more with the milk, cornmeal, salt, and elective breadcrumbs.
Organize in a single layer on a greased or parchment lined baking sheet, then bake 35 to 40 minutes on the middle rack of the oven or till it reaches your required softness and crispiness.
In the meantime, make the pineapple sauce. Whisk pineapple juice, vinegar, salt, garlic, and powdered ginger in a small saucepan.
Whisk within the cornstarch till absolutely blended, then activate the range prime to medium.
Stir steadily because the sauce thickens. As soon as thick, take away from the warmth.
For the elective pineapple boats, rigorously minimize the entire pineapple in half with a pointy knife. Go across the sides of the fruit and minimize into squares, as proven within the photograph above. Take out the chopped pineapple to take pleasure in uncooked or to make use of in a separate recipe. (Hi there, do-it-yourself Pineapple Muffins!)
Take away cauliflower from the oven. Stir with the sauce, and organize within the pineapple boats or on dinner plates.
Refrigerate leftovers in an hermetic lined container for as much as 4 days, and reheat earlier than serving.

Vegan Woman Pineapple Cauliflower Dinner

Katie’s serving recommendations

Serve in fancy pineapple boats alongside cooked white sticky rice. Garnish with toasted sesame seeds.
Sprinkle shredded coconut on prime and add lime wedges to present the pineapple cauliflower a Thai twist.
Flip the recipe into vegan cauliflower tacos by wrapping the crispy cauliflower in delicate tortillas or laborious taco shells.
Take pleasure in as a aspect dish to go with Coconut Curry or Avocado Salad.

Crispy Cauliflower With Pineapple (Healthy Vegetarian Recipe Idea)

1 small cauliflower, chopped into florets
1/4 cup milk of alternative
1/4 cup high-quality cornmeal or flour
2 tsp oil or fats free spray (or 1 tbsp agave)
1 tsp salt
1/2 cup high-quality breadcrumbs (elective)
3/4 cup pineapple juice
2 tbsp apple cider vinegar or white vinegar
2 tsp minced garlic
1/4 tsp powdered ginger
1/4 tsp salt
1 tbsp cornstarch or arrowroot powder
1 entire pineapple (elective)
sesame seeds (elective for garnish)

Preheat oven to 425 F. Toss cauliflower with oil (or spray or agave) in a big bag or mixing bowl. Toss once more with milk, cornmeal, salt, and breadcrumbs. Organize in a single layer on a parchment lined baking sheet. Bake 35-40 minutes. Whisk pineapple juice, salt, vinegar, garlic, and powdered ginger in a saucepan. Totally whisk in cornstarch, then flip the warmth on to medium. Stir steadily till thick. Mix cauliflower and sauce. Serve sizzling or chilly, in pineapple boats topped with sesame seeds if desired. Retailer leftovers within the fridge for as much as 4 days. View Vitamin Information