Sharing an excellent scrumptious and tremendous simple selfmade peanut butter protein bar recipe. It’s gluten-free and dairy-free, too!
Hello associates! How are you? I hope that you just’re having an exquisite week. Main as much as our journey, I used to be doing a ton of meal prepping. With P residence and doing the homeschool factor, she’s helped me quite a bit, and it’s so superb for the youngsters to be stocked with staples and wholesome snacks, too.
Even after I don’t meal prep quite a bit, there’s one thing that I emphasize: protein. I feel protein is the toughest macro to hit if it’s not prepped and able to go. Once I open the fridge and see a pack of uncooked hen or the rest, I’ll select the rest lol. If the hen is cooked, I’ll eat it!
Getting sufficient protein is important for general well being, muscle restoration, and staying full and glad all through the day. Whether or not you’re attempting to construct muscle, preserve a wholesome weight, or to make sure you’re assembly your each day dietary wants, protein performs a big position.
How a lot protein do you really want every day?
Whereas the really helpful each day consumption varies relying on elements like age, exercise degree, and health targets, a normal guideline is round 0.8 grams of protein per kilogram of physique weight for the common particular person. Athletes or these with lively existence might require much more. I discovered that there’s a candy spot for protein, and for myself, I attempt to hit at the least 100g per day.
One of many best methods to extend your protein consumption is by incorporating protein-rich snacks into your day. Somethine we LOVE: these selfmade protein butter bars. They’re filled with healthful components, simple to make, and completely scrumptious – I feel you’ll love them as a lot as we do!
Peanut Butter Protein Bar Recipe
These peanut butter protein bars are the proper steadiness of chewy, nutty, and naturally sweetened goodness. They’re filled with protein, because of vanilla protein powder, and so they’re a handy snack on the go. In contrast to many store-bought protein bars, this recipe is made with clear, easy components that you just possible have already got in your pantry. Plus, they’re gluten-free, naturally sweetened, and may simply be made dairy-free by choosing the proper chocolate.
Every serving incorporates roughly 10-12 grams of protein, making it a superb strategy to gas your physique and preserve your power ranges steady all through the day.
Does Peanut Butter Have Protein?
Peanut butter has a small quantity of protein, together with wholesome fat that assist preserve you full and glad. On common, one tablespoon of peanut butter incorporates about 4 grams of protein. Whereas it’s not as protein-dense as meals like hen or fish, peanut butter will be paired with different protein-rich components like vanilla protein powder or greek yogurt. Despite the fact that it has a bit of protein, I contemplate it to be extra of a fats in my each day nutrient steadiness.
How To Make Peanut Butter Protein Bars
Elements:
1 cup pure peanut butter (or almond butter/cashew butter for variation)
1/3 cup maple syrup
1 teaspoon vanilla extract
1/2 cup vanilla protein powder
1/2 cup almond flour or oat flour
1/4 teaspoon sea salt
1/3 cup dairy-free chocolate (melted for topping)
1 tablespoon coconut oil
Parchment paper for lining the baking pan
Directions:
Step 1: Put together Your Baking Pan
Line an 8×8-inch baking pan with parchment paper to forestall sticking and make cleanup simpler.
Step 2: Combine Moist Elements
In a big mixing bowl, mix peanut butter, maple syrup, and vanilla extract. Stir till easy and properly included.
Step 3: Add Dry Elements
Progressively add within the vanilla protein powder, almond flour, and sea salt. Combine till a thick dough types.
Step 4: Press Into Pan
Switch the combination into the ready baking pan and press it down evenly utilizing a spatula or your fingers.
Step 5: Soften Chocolate Topping
In a small bowl, soften the dairy-free chocolate with coconut oil till easy. Pour over the protein bars and unfold evenly.
Step 6: Chill and Set
Place the bars within the fridge for at the least 1 hour to agency up.
Step 7: Slice and Take pleasure in!
As soon as set, take away from the pan, slice into bars, and luxuriate in! Retailer in an hermetic container within the fridge for as much as every week.
These selfmade protein bars are good as a post-workout snack, a day pick-me-up, or a grab-and-go breakfast possibility.
Making your individual peanut butter protein bars at house is a straightforward approach to make sure you’re getting high-quality components with none pointless components or preservatives. Plus, you’ll be able to customise them to your liking – swap out peanut butter for almond butter or cashew butter, or add in extras like chia seeds or shredded coconut. Give this recipe a attempt, and please let me know what you assume!
In case you’re in search of extra, take a look at this selfmade protein ice cream and protein pancakes recipe.
xoxo
Gina
