My go-to peanut butter banana protein shake is a nutritious, dessert-flavored shake that’s prepared in 5 minutes with solely 4 components. I like making this as fast breakfast on the go or for a post-workout protein increase.
- An excellent easy protein shake that makes use of solely 4 components.
- Make it in 5 minutes flat aka excellent for busy mothers like me.
- Protein-packed! I’m speaking 17g of protein / serving.
- Toddler-friendly components as a result of everyone knows if mother is consuming a smoothie, they’re going to need a slurp or two 😅❤️.
Components to Collect
- Cottage cheese: my protein-packed bestie! I choose utilizing a better fats cottage cheese (2% or 4%) because it’s creamier and provides you extra protein in your buck.
- Peanut butter: any PB will do because you’re mixing all the things up! I choose an all-natural drippy peanut butter because it doesn’t pack any fillers, however you do you.
- Frozen banana slices: be certain that your banana slices are frozen! It’s essential to getting a thick consistency for this shake. Contemporary banana will ends in a runnier shake — nobody desires that.
- Almond milk: technically any milk will work! I all the time have plain, unsweetened almond milk in my fridge, in order that’s what I’m utilizing on this recipe.
Discover the listing of full components with actual quantities within the recipe card under.
Our Favourite
Blender
Trying to improve your blender? Try our favourite Vitamix Blender. It’s our favourite high-speed blender excellent for making smoothies, soups, and nut butter.
Trying to make an additional chilly smoothie? Aren’t all of us on sizzling summer time days 😂😂. Merely add 1/2 cup of ice to the blender along with the remainder of the components earlier than mixing till clean.
My Favourite Methods to Get pleasure from This Protein Shake
This protein shake has grow to be my go-to in my mother period 😅. I like that it solely requires 4 components (all of which I can share with my toddlers since they are going to undoubtedly need a sip or two each time I make this), and packs 17g of protein.
Due to these macros, this protein shake is ideal to whip up on busy mornings after we’re on the go, or a as a protein increase after a exercise. I hope you’re keen on this as a lot as I do!
Received leftover smoothie?
Make Smoothie Popsicles!
Smoothie popsicles are one in all our most interesting meal prep hacks. Merely pour any leftover smoothie right into a plastic popsicle mildew and freeze for later!
Extra Shakes and Smoothies
Can I make this with protein powder?
I haven’t examined this actual recipe with protein powder because the cottage cheese already packs a lot protein. I like to recommend testing the opposite protein smoothies on Match Foodie Finds which have already been examined with protein powder.
How can I make a vegan peanut butter banana protein shake?
You’ll be able to substitute utilizing a vegan cottage cheese to make this shake vegan. You’ll additionally need to double examine your almond milk and peanut butter to make sure it’s not sweetened with honey. Let me know for those who do this!
-
Place the entire components for the shake right into a high-speed blender and mix till clean.
-
Switch the shake right into a glass and high with contemporary banana slices and a drizzle of peanut butter.
- You have to use frozen banana slices or else you’ll find yourself with a gooey and heat shake.
- If you want so as to add quantity and a bit extra of a chill, add ½ cup of ice to the blender along with the entire different components.
Energy: 300 kcal, Carbohydrates: 25 g, Protein: 17 g, Fats: 16 g, Fiber: 3 g, Sugar: 14 g
Vitamin info is mechanically calculated, so ought to solely be used as an approximation.
Images: photographs taken on this submit are by Erin from The Picket Skillet.
