Identified for its reliability as a well-rounded stability shoe choice in its twenty first model, the Mizuno Wave Encourage clearly has a robust fan base. Right here’s our evaluation.
They are saying a primary impression is the whole lot–I used to be happy with the consolation of each match and really feel as quickly as I put them on, however different points like colour and design felt a little bit boring to me.
With its mixture of stability and cushion the Wave Encourage has a cushty and responsive journey that makes it nice for day by day coaching or a long term. Off the bat I seen the upper heel drop, so this won’t be the steadiness shoe for everybody.
As we’ve famous earlier than a excessive heel drop working shoe will be nice for these with Achilles points or ankle mobility restrictions, however for everybody else it may place added stress on the knee. The truth is, in our current spherical up we discovered just a few trainers nonetheless using a 12mm drop.
As a long-time runner however first-time Mizuno wearer, I used to be curious to see how these would stand as much as the check after a combined preliminary impression.
Who’s the Mizuno Wave Encourage 21 match for? Let’s break it down with some widespread classes:
- Large Ft: Although the common has a roomy toebox, the midfoot runs extra slender.
- Heavier Runners: Good stability and mustn’t really feel like you’re bottoming out with too delicate foam.
- Lengthy Runs: Nice for a long term should you’re in search of stability with out max cushioning.
- Entrance of the Pack: Not designed for velocity.
Purchase Mizuno Wave Encourage 21
Preferrred stability working shoe for people who want the next heel drop and desire a day by day coach that may decide up the tempo.
Mizuno Wave Encourage 21 Overview
We are going to say off the bat that there are various opinions on this shoe amongst testers. It actually comes right down to what YOU need out of your stability shoe and possibly how your foot matches Mizuno. In case you preferred the Wave Encourage 20, then excellent news, they’ve stored plenty of the important thing items and centered totally on match consolation for the 21. The 20 was a giant improve of the entire midsole.
The mix of the Mizuno Enerzy foam and the Cloudwave plate makes this shoe very nice on step in, however actually not a delicate bouncy shoe. It does nonetheless enable it to be a shoe that’s pretty gentle for a stability choice and provides you adequate vitality return to choose up the tempo.
The Wave Plate is NOT a carbon plate, that is the expertise they’ve used for years to create the steadiness on this shoe. Whereas others use guiderails, and many others, theirs is designed to assist with that lateral assist with out including weight to the shoe.
The bounce and journey felt much like the Saucony Tempus however with a little bit extra cushioning and assist. You’ll discover that the heel is firmer and the forefoot softer, which is sensible with the steadiness design.
As famous, the plate allowed it to really feel extra responsive and it felt like I had a little bit further pep in my step when in comparison with different stability footwear. This might make it a strong choice for some interval work — whether or not a tempo run or tempo miles in a long term.
Runners who know they don’t like the next heel drop are usually not going to be followers of this shoe. It’s noticeable. You’ll pay attention to the blocky feeling across the heel.
BUT for individuals who want it, you’re going to get a day by day coach that means that you can additionally decide up the tempo. The truth is, we’d say this stability in all probability shines extra on the times if you end up in an actual rhythm and fewer on the restoration run form of day.
And at last we come to the outsole, which was additionally thoughtfully designed round this wave stability concept. Sadly, all that rubber comes with a noise. Probably not positive how else to say it, this isn’t the squeak of a Mount to Coast rubber, however only a loud touchdown section.
Mizuno Wave Sky 9 Specs
Purchase Mizuno Wave Encourage 21
Fast Take
- Reasonable cushion feels extra vigorous
- Eco pleasant recycled supplies
- Steady with the correct amount of cushion and suppleness
- Design feels boring
- Slim mid-foot
- Excessive heel drop
I discovered these footwear extra comfy standing round and socializing after run membership than I did truly working in them. The truth is, this can be a shoe I’d simply advocate for an extended day of strolling round the place you want assist.
Mizuno Wave Encourage 21 Match
Regardless of its roomy toe-box, the mid-foot felt tight and restrictive on my foot. I discovered myself adjusting the laces rather a lot to discover a comfy match after which coping with laces coming untied mid-run…which is the worst!
That is the scale I put on in most manufacturers and I nonetheless had extra room than I desire on the prime of the toe field.
Even with the tight match within the mid-foot, the fabric of the mesh and the tongue are delicate and sat nicely all through my runs. Bonus factors: Mizuno makes use of eco-friendly recycled supplies.
The heel sat comfortably on the primary try-on and whereas I used to be out chatting with my fellow run-clubbers. However as soon as I bought shifting and additional right into a run, I didn’t like how I felt like my heel was shifting round laterally.
Even with the lower than glowing match expertise, the Wave Encourage 21 felt secure with simply the correct amount of cushion and suppleness.
Mizuno Wave Encourage 21 Really feel
For these in search of assist and not using a tremendous stiff or clunky feeling shoe, you’ll wish to take into account taking these for a spin. Initially, I used to be happy with the consolation and match of the shoe.
However, after just a few runs I seen how my heel was shifting round within the shoe regardless of the shoe feeling safe, if not nearly too tight within the mid-foot.
With a 12mm drop the Mizuno Wave Encourage 21 undoubtedly favors heel-strikers over different stability footwear. My go-to shoe is the Brooks Glycerin GTS which has a 10mm drop and I seen the distinction right here, with the additional 2 mm feeling like one thing I’d must step by step modify to.
General, the texture is responsive and light-weight for a stability shoe. Nice for heel-strikers and over-pronators in search of a much less clunky choice however one I’d undoubtedly attempt to tackle a check spin earlier than committing to see if the match works for you.
Related Sneakers to the Mizuno Wave Encourage 21
We’ve examined just a few that really feel comparable, however completely different based mostly on the model match:
- Brooks Adrenaline GTS – comparable assist and a easy journey however feels a bit extra clunky than the Wave Encourage.
- Hoka Arahi – Decrease drop, however comparable cushioning and versatile stability.
- Nike Pegasus 41 – Reasonable cushion with the same drop, whereas not a stability shoe it performs very equally.
Purchase Mizuno Wave Encourage 21
76%
This shoe goes to have a really particular runner who loves it and plenty of runners who discover it’s not for them. In case you want excessive heel drop, stability and need one thing a little bit firmer to choose up the tempo then that is your shoe. Everybody else, checkout our different stability shoe critiques!

