Mississippi Caviar (Vegan + Price range-Pleasant) – Simple Southern Bean Dip Recipe
On the lookout for a straightforward, crowd-pleasing dip that’s plant-based, budget-friendly, and bursting with taste? This Mississippi Caviar recipe (also called Southern Caviar or Cowboy Caviar) checks all of the bins. Made with canned beans, corn, and tomatoes, it’s naturally vegan, vegetarian, and gluten-free—and comes collectively in minutes. Whether or not you’re heading to a potluck, tailgate, or BBQ, this colourful bean salad is the proper appetizer or aspect dish that everybody will love. Plus, it’s filled with fiber, protein, and taste—no fancy substances required!
This recipe for Mississippi Caviar, which is totally plant-based (vegan) and gluten-free, was impressed by my mom’s Southern kitchen. I discovered the well-used recipe in her previous, inexperienced recipe field a couple of years in the past. I snapped a photograph of it with my cellphone, so I might attempt to make it at dwelling. My mother’s authentic recipe had a couple of much less wholesome additions, however the fundamental substances had been nonetheless there: black-eyed peas, black beans, corn, tomatoes, onions, and peppers. A twist of lemon juice, drizzle of vinegar and olive oil, and sprinkle of herbs and spices helped deliver out the wholesome, recent, satisfying flavors of this flavorful dip and accompaniment.
I completely adore this colourful recipe served with baked tortilla chips or complete grain pita bread for an appetizer course. It’s additionally good as an accompaniment with Latin fare, resembling fajitas, quesadillas, and tacos. It’s actually scrumptious as a savory relish to accompany recipes like potato casserole, lentil patties, and veggie balls. And it’s simply plain good as a salad or side-dish all by itself. There are simply so many nice makes use of for this tasty, vibrant dish. It holds up effectively, so as to make it at some point, and luxuriate in it for a couple of days afterwords. Pack it up in your lunch field the following day. Simply serve it on an enormous pile of leafy greens and you’ve got an exquisite meal in a single.
Among the finest issues about this recipe is that it’s primarily based totally on meals you could find in your pantry—canned black-eyed peas, black beans, and corn; garlic, onions, vinegar, olive oil, dried spices. Simply add a couple of recent objects—tomatoes, peppers, and cilantro—and you’ve got a flexible dish whipped up in minutes! Plus, you’ll be able to pack within the diet energy of so many colourful, complete plant meals into this yummy recipe. You possibly can simply swap out substances too—commerce black beans for kidney beans, and cilantro for parsley. In case you like a spicy chew, you’ll be able to up the spice and jalapeño, too. Take a look at my video on tips on how to make this recipe too.
Learn to make this recipe in my easy-to-follow video beneath.
Description
This simple Mississippi Caviar recipe is vegan, gluten-free, and made with canned beans, corn, and tomatoes. Good for potlucks, events, or sport day!
- 1 (15-ounce) can black-eyed peas, rinsed, drained
- 1 (15-ounce) can black beans, rinsed, drained
- 1 (15-ounce) can corn, drained
- 2 small plum tomatoes, diced
- 1 medium bell pepper (inexperienced, purple, orange, or yellow), diced
- 3 cloves garlic, minced
- 1 small jalapeno pepper, finely diced
- ½ cup recent cilantro, chopped
- 1 small onion, diced
- 1 lemon, juiced and zested
- 2 tablespoons white vinegar
- 1 ½ tablespoons further virgin olive oil
- ¼ teaspoon paprika
- ½ teaspoon oregano
- ½ teaspoon cumin
- ¼ teaspoon kosher salt (non-obligatory)
- Combine collectively peas, beans, corn, tomatoes, bell pepper, garlic, jalapeno, cilantro, and onion in a medium bowl.
- Whisk collectively lemon juice and zest, vinegar, olive oil, paprika, oregano, cumin and salt (if desired). Toss into vegetable combination.
- Chill till serving time.
Notes
Serve this Mississippi Caviar with:
- Prep Time: 10 minutes
- Class: Dip
- Delicacies: American
Diet
- Serving Dimension: 1 serving
- Energy: 113
- Sugar: 3 g
- Sodium: 228 mg
- Fats: 2.5 g
- Saturated Fats: 0.5 g
- Carbohydrates: 24 g
- Fiber: 5 g
- Protein: 5 g
Take a look at these different plant-based dips at The Plant-Powered Dietitian:
“Cheddar” Cashew Cheese
Tomato Pesto Hummus
Almond Sage Cranberry Crema
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