Mermaid Smoothie Bowl (Blue-Inexperienced, Vegan, No Sugar, Oil or Salt Added)
Dive into this vibrant Mermaid Smoothie Bowl, an attractive blue-green mix that’s as nourishing as it’s eye-catching. Made with antioxidant-rich spirulina, omega-3-packed chia seeds, creamy banana, refreshing citrus, and soy milk for plant-based protein, this bowl is a nutrient-dense powerhouse. You can even prime the bowl as you want, with berries, coconut, and cocoa nibs for much more nice style and highly effective vitamin. Naturally free from added oil, sugar, or salt, it’s good on your wholesome consuming fashion, or just beginning your morning with one thing magical. Simple to make, refreshing, and scrumptious—this smoothie bowl is a wholesome deal with that appears as superb because it tastes!
Go forward and take a refreshing dip right into a wholesome, scrumptious, plant-based bowl at the moment! This Mermaid Smoothie Bowl is totally plant-based (vegan and vegetarian) and gluten-free. A contact of spirulina—a nutrient-packed, blue inexperienced algae–provides this smoothie bowl its pure ocean coloration and vitamin punch. I’m a fan of together with algae, reminiscent of seaweed and spirulina, within the weight-reduction plan extra typically as a sustainable supply of vitamin. In actual fact, I used to be requested to write down an article on algae in the summertime 2020 challenge of Oprah Journal, the place I shared my ideas for together with extra wholesome meals from the ocean in your weight-reduction plan. You can even try my blogs on spirulina and seaweed for much more well being info and cooking ideas.
Simply whip up these six easy components and also you’ll have a wholesome, flavorful breakfast, mini-meal, or hearty snack prepared in minutes. When you can get pleasure from this smoothie bowl straight away, for greatest outcomes, make it the day earlier than and let it chill within the fridge in a single day so the chia seeds gel to be able to create a pudding-like, creamy texture.
Step-By-Step Information:
Description
This attractive blue-green mermaid smoothie bowl is made with spirulina, chia seeds, banana & citrus. Vegan, gluten-free, wholesome, and freed from oil, sugar, or salt!
Smoothie Bowl:
Toppings:
- 1 teaspoon shredded coconut
- 1 teaspoon cocoa nibs
- ¼ cup contemporary or frozen berries, assorted (i.e., strawberries, raspberries, blueberries, blackberries)
- Place bananas, orange, chia seeds, spirulina, soymilk, and vanilla in a small blender container.
- Cowl and course of for a number of seconds, till clean and creamy.
- Pour into a big particular person bowl (about 2 cups). Garnish with shredded coconut, cocoa nibs, and contemporary berries.
- Cowl and chill till serving time. For greatest outcomes, chill in a single day.
Notes
- Prep Time: 8 minutes
- Class: Smoothie
- Delicacies: American
Vitamin
- Serving Measurement: 1 serving
- Energy: 480
- Sugar: 49 g
- Sodium: 40 mg
- Fats: 14 g
- Saturated Fats: 4 g
- Carbohydrates: 86 g
- Fiber: 22 g
- Protein: 10 g
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High 10 Plant-Based mostly Yummy Smoothies and Smoothie Bowls
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