Excessive-protein mango lassi is a lighter tackle the traditional Indian drink—cool, creamy, and ideal as a refreshing, nourishing snack.
Lightened Up Mango Lassi
Each time I’m at an Indian restaurant, the mango lassis name my title! This traditional Indian recipe is refreshing and easy to make at dwelling, which suggests I can whip one up anytime. With a mix of Greek yogurt and recent mango, it may be loved with breakfast or as a day high-protein snack. Strive it with my Hen Tikka Kebabs!
Why I Love This Do-it-yourself Lassi Recipe
There’s quite a bit to like about mango lassis, particularly this lighter model! Right here’s why it’s develop into a favourite in my kitchen.
- Easy, Simply 4 substances. Nicely, 5 substances when you rely the ice, however you’ve bought that in your freezer already!
- Straightforward to make. It’s laborious to justify paying for a mango lassi at a restaurant if you see how simple they’re to make at dwelling! It is a good recipe for youths to make themselves too.
- Lighter, high-protein. This mango lassi recipe isn’t as heavy as the normal model, however the taste is precisely what you count on, with 9 grams protein per serving.
Yield: 3 servings
Serving Measurement: 1 shake
Final Step:
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Variations
- Give it a protein increase. Add a scoop of plain or vanilla protein powder earlier than mixing your lassi.
- Make it dairy-free. Swap in your favourite plant milk and yogurt for a lassi with out the dairy.
- Add some turmeric. I like so as to add a beneficiant pinch of turmeric for just a little additional coloration, taste, and anti inflammatory advantages. (It’s additionally a key participant in my Turmeric Golden Milk Popsicles.)
- Strive different spices. Whereas turmeric is my go-to, cardamom can be great in a mango lassi, as would floor cinnamon or nutmeg.
Serving: 1 shake, Energy: 139 kcal, Carbohydrates: 26.7 g, Protein: 9 g, Ldl cholesterol: 1.5 mg, Sodium: 22.5 mg, Fiber: 1.3 g
What You’ll Want
Listed here are a couple of notes that can assist you choose the substances for this mango lassi recipe. Scroll to the recipe card to seek out the ingredient portions and recipe directions.
- Mango – I like champagne mangos (also referred to as Ataulfo mangos) as a result of they’re sweeter and fewer fibrous than different frequent varieties. When mangos aren’t in season or simply aren’t trying nice on the grocery retailer, I swap in frozen mango chunks.
- Greek yogurt – I take advantage of fat-free plain Greek yogurt, however when you choose reduced-fat and even entire milk, that’s nice too; simply remember the fact that the diet will probably be completely different.
- Milk – Fats-free (skim) milk is my alternative for this recipe, however you should use no matter you retain available.
- Sweetener – Usually I take advantage of sugar or honeyhowever you possibly can actually make this with stevia, monk fruit, agave nectar, or your sweetener of alternative.
- Crushed ice – In case your fridge doesn’t make crushed ice, you possibly can chop some cubes in your blender earlier than including the remainder of the substances.
The best way to Make a Mango Lassi
This recipe comes collectively in a snap. Right here’s the step-by-step instructions.
- Mix. Add all of the substances to your blender.
- Mix. Flip the blender on and slowly enhance the velocity to excessive. Mix till the lassi is totally clean; it will likely be just a little bit thinner than a typical smoothie.
Recipe Variations
Wish to change issues up and take a look at another methods to make a mango lassi? Be at liberty to give you your personal concepts or strive one among these:
- Give it a protein increase. Add a scoop of plain or vanilla protein powder earlier than mixing your lassi.
- Make it dairy-free. Swap in your favourite plant milk and yogurt for a lassi with out the dairy.
- Add some turmeric. I like so as to add a beneficiant pinch of turmeric for just a little additional coloration, taste, and anti inflammatory advantages. (It’s additionally a key participant in my Turmeric Golden Milk Popsicles.)
- Strive different spices. Whereas turmeric is my go-to, cardamom can be great in a mango lassi, as would floor cinnamon or nutmeg.
- Add different fruit. Strive my Tropical Mango Blueberry Lassi or your personal mixture of fruits.
Extra Lighter Variations of Indian Favorites
Though lots of people get pleasure from sipping a mango lassi whereas consuming Indian meals, I consider it extra as a dessert or one thing to get pleasure from by itself! However if you wish to serve your lassi with different Indian dishes, listed here are some recipes to strive.
Storing Leftovers
- Fridge: As with smoothies, mango lassis are greatest loved immediately, however when you do have some leftovers, you possibly can refrigerate the lassi lined within the glass or in an hermetic container for as much as a day. Stir it properly earlier than serving.
- Freezer: A good higher method to retailer leftovers is freezing. I like pouring lassi into popsicle molds for a frozen deal with, however you can even stash your leftovers in an hermetic container or freezer bag and thaw within the fridge earlier than serving. I let it thaw simply sufficient so it’s sippable, however nonetheless a bit frosty.
