Your bones are an enormous deal. Consider them because the framework for all times — with out bones, you’ll be able to’t do something, actually.
However except you’re in a solid or hobbling round on crutches, you’re in all probability not desirous about your spectacular skeleton as a lot as you must. And that may result in severe penalties.
Everybody experiences age-related bone loss. It’s pure. However girls usually tend to develop osteoporosis — a illness that weakens the bones. Of the ten million individuals in the US which have osteoporosis, 8 out of 10 are girls. And half of all girls over the age of fifty will break a bone due to osteoporosis.
The excellent news is which you could take steps to cut back your threat of getting injured and be proactive about your bone well being at any age. Step one is speaking to your healthcare supplier (HCP).
We all know it’s exhausting to recollect all of the questions you must ask, so we made it simple: Comply with the plan beneath for recommendations on the right way to put together to your appointment and an inventory of inquiries to go over together with your HCP.
Put together to your go to
- Write down any questions you will have about bone well being to your HCP.
- Know what medicines you’re taking (together with dosage and frequency).
- Be ready to debate household historical past of fractures and/or bone illness(s), and private threat elements comparable to medicines, smoking and alcohol use, weight loss program, age and train.
- If visiting with a brand new healthcare supplier, come ready with any details about earlier scans, falls, and/or fractures.
Basic inquiries to ask your HCP
- Am I in danger for osteoporosis primarily based on my threat elements (e.g., household historical past, age, medical situations, weight loss program missing calcium or D, smoking historical past, alcohol use, treatment use, lack of train)?
- Am I getting the right diet to guard my bones? (You may ask instantly about calcium and vitamin D consumption.)
- What workout routines ought to I be doing to enhance bone energy?
- Do any of the medicines I’m utilizing trigger bone loss?
- Do any of the situations I’ve result in bone loss or put me at elevated threat of osteoporosis?
- Do I should be evaluated with a threat evaluation check, like FRAX?
- Do I want a screening check for my bone mineral density or different diagnostic checks, like a DEXA scan, REMS ultrasound, or any others?
- Is there something I ought to do to enhance security in my dwelling to cut back threat of falls?
After a screening check
- May you clarify my scan outcomes?
- What do they imply for my threat of osteoporosis?
You probably have low bone density
- What remedy choices can be found to forestall additional bone loss?
- Are there remedy choices to construct bone mass?
- When ought to I get one other scan?
- What else ought to I do to guard myself given my decrease bone density?
This instructional useful resource was created with help from Amgen and UBC.
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