Slide 2:
Greater than “only a headache”
Migraine is a disabling illness that impacts over 40 million individuals annually within the U.S. Ladies are 3x extra more likely to have migraine illness than males.
It might probably make even the best duties unimaginable.
Why are migraine assaults so overwhelming?
Slide 3:
Migraine assaults can intrude with day by day life
They will trigger many debilitating signs, together with:
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Throbbing head ache, usually on one aspect
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Nausea
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Vomiting
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Sensitivity to gentle, sound & smells
This could result in:
Find out how supporting somebody with migraine illness may help.
Slide 4:
Search for warning indicators and triggers
Generally a migraine assault can come on shortly and with out warning. Realizing an individual’s triggers may help catch it early, earlier than it will get worse.
Migraine triggers embrace:
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Stress
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Irregular sleep
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An excessive amount of caffeine
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Menstrual intervals
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Skipped meals
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Modifications in climate
Slide 5:
Be reassuring and acknowledge their ache
Comforting somebody throughout a migraine assault may help cut back their stress. A technique to do that is to allow them to know you’re there for them.
By listening, believing them and being sympathetic, they’ll understand they’ve assist.
Slide 6:
Present for his or her wants
Somebody having a migraine assault could expertise intense ache.
You possibly can assist them by:
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Bringing them water
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Closing curtains to dam the sunshine
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Giving them a quiet place to relaxation
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Getting their treatment
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Making them a chilly or sizzling compress
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Asking what they want
Slide 7:
Decide up the slack
Somebody having a migraine assault isn’t doubtless to have the ability to carry out family duties. Supply to care for no matter you’ll be able to to allow them to relaxation and heal extra shortly.
For instance, you’ll be able to:
Slide 8:
Modify your actions
When somebody is having a migraine assault, noise, gentle, and sure smells could make it worse.
Strive to not prepare dinner meals with robust odors, and be sure you’re not sporting fragrance or cologne.
Hold the lights off and create a relaxed and quiet atmosphere.
Slide 9:
Have an emergency plan to take care of sudden assaults
These questions may help:
1. What warning indicators do you’ve earlier than a migraine assault?
2. What’s one of the best ways to assist you throughout an assault?
3. What are rapid steps we will take when a migraine assault comes on?
Slide 10:
How are you going to assist somebody with migraine illness?
Elevating consciousness, offering empathy, caring for their wants, and having an emergency plan may help make individuals with migraine illness really feel supported.
Nobody ought to should face migraine illness alone.
This instructional useful resource was created with assist from Pfizer.
