When you want a high-protein and high-fiber dinner concept, this Hen Shawarma Sheet Pan Dinner is filled with juicy hen thighs, chickpeas, and roasted greens—all on one pan for straightforward cleanup.
Sheet Pan Hen Shawarma
You’ve been asking me for extra one-pot meals, and you know the way a lot I like sheet pan dinners (a lot that I even wrote a complete cookbook on one-pan recipes!). A number of years in the past, I shared a grilled hen shawarma recipe in one among my books and on the location, and it rapidly grew to become a favourite. I’ve at all times beloved the nice and cozy, fragrant spices of shawarma, and I knew they’d be simply as scrumptious in a sheet pan model. Right here, the whole lot roasts collectively—hen thighs, chickpeas, and colourful greens—till golden and completely seasoned. What I like is that it’s additionally a excessive protein and high-fiber meal!
Why This Recipe Works
Shawarma is a well-liked road meals within the Center East. A big minimize of meat, normally hen, beef, or lamb, is cooked on a rotating spit and sliced off. This simple sheet pan model makes use of the identical heat spices however simplifies the cooking course of and provides greens to make it a meal-in-one.
Substances You’ll Want
Listed here are the components for the hen shawarma sheet pan dinner. See the recipe card under for the precise measurements.
- Hen Thighs keep juicier than breasts. Reduce boneless, skinless thighs into 1-inch items.
- Greens: Purple onion, crimson bell pepper, and carrots
- Canned Chickpeas are a straightforward, reasonably priced supply of plant-based protein and fiber.
- Olive Oil coats all of the hen, veggies, and chickpeas, stopping them from drying out.
- Hen Shawarma Seasoning: A mix of eight spices offers shawarma its distinctive taste. You’ll want smoked paprika, cumin, crimson pepper flakes, garlic powder, onion powder, dried oregano, cinnamon, and kosher salt.
The best way to Make Sheet Pan Hen Shawarma
This one-pan hen shawarma recipe has solely two steps. Simply season and bake–no marinating required! For even simpler cleanup, line the baking sheet with parchment paper. See the recipe card on the backside for printable instructions.
- Season the hen, greens, and chickpeas with olive oil and all of the spices.
- Unfold the whole lot evenly onto a rimmed sheet pan.
- Bake hen shawarma at 425°F for 30 to 35 minutes. If you’d like it barely charred, broil for the final 2 minutes.
Variations
- Use leaner protein: Substitute hen breasts for the thighs.
- Brighten the flavors: Squeeze lemon over the hen combination.
- Experiment with spices: Strive including turmeric, curry, or black pepper.
- Garnish with herbsreminiscent of recent parsley, or recent dill.
- Add some extraslike feta cheese, tzatziki or yogurt sauce for topping
Make Forward Tip
Whereas this simple hen shawarma recipe doesn’t require marinating, you’ll be able to undoubtedly do it if that’s extra handy for you.
- On the day earlier than or the morning of cooking, chop the hen and greens and season them with olive oil and spices.
- Cowl the bowl with plastic wrap and refrigerate till able to bake.
Storage
- Refrigerate hen and veggies for as much as 4 days. Retailer tzatziki in a separate container for as much as 5 days.
- Freeze in hermetic containers for as much as 3 months.
- Reheat: Thaw the container within the fridge the day earlier than. Then, reheat it within the microwave, or air fry the hen shawarma at 360°F for five to 7 minutes.
Extra Sheet Pan Hen Dinner Concepts You’ll Love
On the lookout for extra fall dinner concepts? Strive one among my hen thigh recipes or these one-pan recipes to make clear up a breeze.
Yield: servings
Serving Dimension: 1 ½ cups
-
Add the hen, veggies and chickpeas to a big mixing bowl. Drizzle with the olive oil and season with the spices and salt. Combine to evenly mix. Switch all the combination onto a rimmed baking sheet and unfold into a fair layer.
-
Switch the baking sheet to the oven and roast for 30-35 minutes, till the hen is cooked by means of and the greens are tender. Broil for the final 2 minutes for an additional char if desired.
-
Take away from the oven. Serve with tzatziki or white sauce, if desired.
Final Step:
Please go away a score and remark letting us know the way you favored this recipe! This helps our enterprise to thrive and proceed offering free, high-quality recipes for you.
** Cooked combination makes about 6 cups (1 ½ cups per serving)
Serving: 1 ½ cups, Energy: 370.5 kcal, Carbohydrates: 23.5 g, Protein: 40 g, Fats: 13 g, Saturated Fats: 2.5 g, Ldl cholesterol: 160 mg, Sodium: 903 mg, Fiber: 7.5 g, Sugar: 8 g
