On this episode, Tina sits down with Karolina Rzadkowolska, alcohol-free empowerment professional and creator of Euphoric, to speak about what actually occurs while you change your relationship with alcohol. Karolina shares her highly effective private journey and the transformation that adopted as soon as she ditched alcohol, not out of all-time low, however out of a need for extra.
This dialog dives into the customarily unstated fact: alcohol often is the very factor holding you again out of your full potential.
On this episode, you’ll be taught:
- The bodily and psychological well being advantages of giving up alcohol
- navigate cravings and social strain (with out FOMO)
- Actionable steps to start out altering your habits at this time
- Key mindset shifts to uncover your objective past consuming
- The function alcohol performs in retaining girls feeling caught
- Wholesome coping mechanisms to handle stress with out numbing out
- The largest misconceptions about alcohol and wellness
Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake https://www.fb.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
YouTube: Tina Haupert https://www.youtube.com/person/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching https://www.pinterest.com/carrotsncake/
ABOUT TINA HAVE:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P). Tina and her workforce use purposeful testing and a personalised method to vitamin to assist girls discover stability inside their diets whereas attaining their physique composition objectives.
Join with Karolina Rzadkowolska
www.euphoricaf.com
Instagram: euphoric.af
Fb: Euphoric Alcohol-Free
About Karolina:
Karolina Rzadkowolska is an alcohol-free empowerment professional who helps intuitive girls ditch alcohol and uncover their larger objective.
She’s labored with 1000’s of purchasers by way of her applications to alter their consuming behavior and unleash a brand new degree of well being, happiness, and potential to go after their largest goals.
She is the bestselling creator of the e book, Euphoric: Ditch Alcohol and Achieve a Happier, Extra Assured You (HarperCollins) and her work has been featured within the Huffington Submit, The Sunday Submit, Popsugar, Actual Easy, Elite Each day and a number of TV exhibits.
Karolina’s enthusiastic about serving to you uncover what actually makes you content outdoors of a beverage and design a life you’re keen on. She would love to listen to from you at www.euphoricaf.com.
