On this episode, Tina chats with Keri Manti, a power and vitamin coach, who shares her sensible method to sustainable fats loss, power coaching, and navigating perimenopause and menopause. She emphasizes the significance of simply beginning and staying constant with out falling into the lure of perfectionism. The dialog covers the importance of sticking to primary, boring habits for long-term success, the affect of perimenopause on well being, and lifelike methods for sustaining a wholesome way of life. Keri additionally highlights the significance of understanding weight loss program and motion, alongside correct use of the size to trace progress with out getting discouraged.
Right here’s what you’ll be taught:
Keri’s “simply begin” philosophy and the way small actions construct momentum
How overthinking meals and exercises is holding you again
What truly drives fats loss (and what doesn’t)
The boring however highly effective habits most girls ignore
Easy methods to cease white-knuckling diets and benefit from the course of
The missed fats loss foundations girls miss
Why blaming hormones received’t remedy the true drawback
What’s improper with day by day step objectives and a wiser different
Easy methods to use the size with out letting it derail your progress
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ABOUT TINA HAVE:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Purposeful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her staff use purposeful testing and a customized method to vitamin to assist girls discover steadiness inside their diets whereas attaining their physique composition objectives.
