On this episode, Tina chats with Laura Ligos—Registered Dietitian and the voice behind The Sassy Dietitian—for actual speak on what it really means to nourish your physique. Laura shares her private journey {and professional} insights on the often-overlooked indicators of undernourishment, the highly effective position of micronutrients, and find out how to discover the best stability between complete meals and dietary supplements. They discover why true well being isn’t about shrinking your physique—however about fueling it properly, constructing energy, and feeling your finest. If you happen to’re bored with restrictive tendencies and prepared for lifelike, sustainable change, this episode is for you.
Right here’s what you’ll be taught:
- Why chasing a smaller physique may be holding you again
- Sneaky indicators you’re undernourished (however don’t notice it)
- The hidden purpose so many ladies battle with micronutrient deficiencies
- Entire meals vs. dietary supplements—find out how to strike the best stability
- The reality about multivitamins and greens powders—value it or a waste of cash?
- The right way to eat extra with out the worry of gaining weight
- Therapeutic earlier than weight reduction—what it actually means (and why it issues)
- “Pay to play” and why fueling proper modifications every little thing
Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake https://www.fb.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
Youtube: Tina haupert https://www.youtube.com/consumer/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching https://www.pinterest.com/carrotsncake/
ABOUT TINA HAVE:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Practical Diagnostic Diet Practitioner (FDN-P).
Tina and her crew use useful testing and a customized strategy to diet to assist ladies discover stability inside their diets whereas attaining their physique composition targets.
Join with Laura Ligos:
www.thesassydietitian.com
Instagram: https://www.instagram.com/thesassydietitian/
Youtube: https://www.youtube.com/channel/UCl89ymID5SNSHNiMc6OyOQg
Pinterest: https://www.pinterest.com/thesassydietitian/
Fb: https://www.fb.com/TheSassyDietitian/
About Laura Ligos:
Laura Ligos is a registered dietitian who resides in Albany, NY. She believes in a meals first strategy and focuses on optimizing the well being and wellness of energetic ladies. She has a Bachelor of Science in Diet Sciences from Cornell College and went on to finish her Dietetic Internship and MBA at Dominican College. She began her personal personal follow & model “The Sassy Dietitian” to assist be a reputable useful resource for these trying to enhance their relationship with meals and optimize total well being with out restrictive diets. You possibly can join together with her on Instagram @thesassydietitian or on her web site at www.thesassydietitian.com.
