Easy Quinoa Salad with Rooster • Kath Eats

This straightforward quinoa salad with rooster is an ideal gluten-free, wholesome salad to take to somebody who wants additional nourishment and love! With veggies, feta cheese, olives, a lot of herbs, and rooster, it’s an all-in-one lunch or mild dinner.

Certainly one of my good buddies broke her kneecap, and I made her this Quinoa Salad that’s good for sending to a buddy who wants a bit of additional nourishment—or for stocking your individual fridge on a prep day. It’s easy to make, loaded with wholesome components, and filled with brilliant flavors and textures.

I’ve been on a really lengthy streak of Mediterranean components this yr, partly as a result of they’re at all times in my fridge and partly as a result of they’re scrumptious! So that you’ll discover feta, olives, crimson peppers, herbs, and lemon on this salad together with juicy rooster tenders.

Quinoa Salad Elements + Why They’re Good For You!

• Quinoa: This historic grain brings each fiber and full plant protein to the desk, which suggests lasting vitality and regular blood sugar. It’s gluten-free, filling, and makes a superb base for all these add-ins.
• Rooster Tenders: Lean, high-quality protein ensures this can be a balanced meal—good for restoration or simply feeling grounded and happy.
• Bell Pepper & Cucumber: These crunchy veggies add freshness, hydration, and vitamin C, giving the salad a vibrant pop of taste and vitamins.
• Feta Cheese: A contact of creaminess and tang—plus calcium and a few protein—goes a good distance in flavoring the entire bowl.
• Kalamata Olives: These ship wholesome fat, a satisfying brine, and a touch of Mediterranean aptitude.
• Herbs (dill & parsley): Contemporary herbs brighten all the pieces and produce a great deal of antioxidants and phytonutrients.
• Lemon Juice & Zest: Vitamin C bonus, plus simply the suitable zing to marry all of the salad elements.
• Olive Oil: Retains issues heart-healthy and helps your physique soak up these fat-soluble nutritional vitamins.

What Makes This Salad So Simple

1. Minimal cooking: Simply quinoa and rooster—each forgiving and easy.
2. One-bowl toss (after you’ve received your components prepared): No difficult layering or fancy plating—simply combine and go.
3. Completely versatile: Swap in no matter herbs, seasoning, or add-ins you could have readily available.
4. Make-ahead pleasant: Retains effectively within the fridge—and tastes nice chilly or barely warmed.

Serving + Sharing

When you’re delivering this to a buddy, pack it in a sturdy container with a bit of additional dressing on the aspect. I ended up preserving the rooster separate in a to-go pan for straightforward reheating and since my buddy’s youngsters didn’t need all of it blended up!

How To Make This Easy Quinoa Salad

Elements (serves 4-6)

• 2 cups dry quinoa
• 2 lbs rooster tenders, seasoned + olive oil
• 1 bell pepper, chopped
• 6 oz crumbled feta
• 1 small cucumber, sliced
• 1 cup Kalamata olives, chopped
• ? cup chopped herbs (dill + parsley)
• Juice of two lemons + zest (?¼ cup)
• ¼ cup olive oil
• Salt & pepper, to style

Directions

Step 1: Preheat the oven to 350 levels

Step 2: Cook dinner quinoa

Cook dinner quinoa per package deal till fluffy and tender.

Step 3: Prep and cook dinner rooster

Pat rooster dry, season (I really like lemon-pepper or Italian seasoning), evenly drizzle with olive oil, and bake 15–17 minutes till cooked by means of.

Step 4: Prep components

Whereas rooster roasts, chop bell pepper, cucumber, olives, crumble feta (if wanted), and chop the herbs.

Step 5: Make dressing

Whisk lemon juice, zest, olive oil, salt, and pepper in a measuring cup.

Step 6: Toss all of it collectively!

In a big bowl, toss quinoa, veggies, olives, feta, herbs, and dressing. Prime with rooster—serve heat or chilly.

Extra Quinoa Salads You’ll Love

If this reunion of quinoa, vibrant veggies, and flavorful dressing had you craving for extra, listed below are a number of recipes from Kath’s archives which can be in the identical queen-of-prep-day model:

• Feta and Herb Quinoa Salad – A simple herb-forward model with crimson peppers, feta, and contemporary blended herbs drenched in lemon-olive oil goodness. Tremendous easy and excellent for a “prep day” — simply toss and go!
• Moroccan-Impressed Quinoa Salad with Tahini Dressing – Raisins, almonds, chickpeas, spinach, and capers belt out sweet-savory-nutty vibes, warmed by cinnamon and pulled along with a creamy lemon-tahini dressing.
• Vegetarian Greek Salad – All of the sun-kissed flavors of a Greek salad—cucumber, olives, feta—with quinoa and a easy lemon-olive oil dressing. It’s nice scorching, chilly, or picnic-ready.

Simple to prep, filled with nourishing components, and totally scrumptious—whether or not you’re making it for your self or somebody who wants a pick-me-up. It balances consolation with vitamin and taste with comfort.

Extra salads you may like!