Saturday, March 7, 2026

Cauliflower Mashed Potatoes Recipe – Love and Lemons

These cauliflower mashed potatoes are simply as {smooth} and creamy as traditional ones! Prepared in 20 minutes, they are a scrumptious, straightforward low carb aspect dish.


Cauliflower mashed potatoes


Don’t inform Jack, however we most likely gained’t have traditional mashed potatoes at Thanksgiving this yr. I’m planning to make these cauliflower mashed potatoes as an alternative!

That’s as a result of we’re celebrating together with his dad and mom, who eat a low carb weight loss program. I needed to create a wealthy, creamy various to mashed potatoes that everybody on the desk would take pleasure in, and after testing and tweaking this recipe, I feel it’s going to be excellent.

These cauliflower mashed potatoes are {smooth}, creamy, and flavorful, made with Parmesan cheese, butter, garlic, and bitter cream. I gained’t inform you that they style precisely like potatoes (they do have a little bit of a cauliflower taste), however they’re so scrumptious that I feel any potato fan would love them.

Serve them to your vacation dinner this yr, or make them for a tasty weeknight aspect dish. These straightforward cauliflower mashed potatoes are prepared in 20 minutes!


Cauliflower mashed potatoes recipe ingredients


Cauliflower Mashed Potatoes Components

Right here’s what you’ll must make this recipe:

  • Cauliflower, in fact! It makes up the bottom of this gentle and creamy mash. I sometimes use one giant or two small heads of cauliflower right here, however I feel frozen florets would work properly too!
  • Parmesan cheese – It provides savory, nutty taste.
  • Bitter cream – Jack loves his common mashed potatoes with bitter cream, so I figured it could be successful in these cauliflower mashed potatoes as properly. 🙂 It makes them ultra-creamy and provides wealthy, tangy taste. I haven’t tried it, however I feel cream cheese would additionally work.
  • Butter – For further richness.
  • Contemporary garlic and chives – They add sharp, savory chunk. You’ll mix the garlic into the cauliflower and use the chives for garnish.
  • And salt and pepper – To make all of the flavors pop!

Discover the whole recipe with measurements under.


Boiled cauliflower florets in food processor


The right way to Make Cauliflower Mashed Potatoes

You will discover the whole recipe with measurements on the backside of this submit, however for now, right here’s a fast overview of the way it goes:

Begin by boiling the cauliflower. Break or lower the cauliflower into giant florets and boil it in a big pot of salted water till knife-tender, about 10 minutes.

Then, mix. Drain the cauliflower and switch it to a meals processor. Add the Parmesan, bitter cream, butter, garlic, salt, and pepper and pulse till {smooth}.

Season to style and serve! Really easy. 🙂

FAQ: Can I take advantage of a potato masher?

I don’t suggest utilizing a potato masher for this recipe. The cauliflower can have a barely chunky texture that’s simply not as interesting because the super-smooth mash you get in a meals processor. In case you don’t have a meals processor, an immersion blender might work right here too.


Cauliflower mashed potatoes in food processor


What to Serve with Cauliflower Mashed Potatoes

The right way to Retailer and Reheat

Retailer leftovers in an hermetic container within the fridge for as much as 3 days. To reheat, heat them within the microwave or coated in a 350°F oven.

I don’t suggest freezing this recipe—the feel can change when it thaws.


cauliflower mashed potatoes recipe


Extra Favourite Cauliflower Recipes

In case you love this recipe, attempt one in all these straightforward cauliflower dishes subsequent:

Cauliflower Mashed Potatoes

Prep Time: 10 minutes

Prepare dinner Time: 10 minutes

Complete Time: 20 minutes

Serves 6

This cauliflower mashed potatoes recipe is a scrumptious vegetable aspect dish! A low carb various to traditional mashed potatoes, it is wealthy, {smooth}, and creamy. We like it with butter and chives on high.

Forestall your display from going darkish

  • Convey a big pot of salted water to a boil. Boil the cauliflower till knife-tender, about 10 minutes.

  • Drain and switch to the bowl of a meals processor. Add the Parmesan, bitter cream, butter, garlic, salt, and a number of other grinds of pepper and course of till creamy, gentle, and {smooth}, stopping and scraping the perimeters and backside of the bowl with a spatula as needed.

  • Season to style and serve topped with extra butter and chives.

Diet Info

Cauliflower Mashed Potatoes

Quantity Per Serving

Energy 96
Energy from Fats 54

% Every day Worth*

Fats 6g9%

Saturated Fats 4g25%

Trans Fats 0.1g

Polyunsaturated Fats 0.3g

Monounsaturated Fats 1g

Ldl cholesterol 18mg6%

Sodium 372mg16%

Potassium 318mg9%

Carbohydrates 7g2%

Fiber 2g8%

Sugar 2g2%

Protein 5g10%

Vitamin A 190 IU4%

Vitamin C 47mg57%

Calcium 107mg11%

Iron 0.5mg3%

* P.c Every day Values are based mostly on a 2000 calorie weight loss program.

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