On this episode, Tina chats with Kim Shapira, a star dietician and founding father of the Kim Shapira Technique. Kim shares her journey from being a sick baby to a useful diet skilled, emphasizing the significance of understanding emotional triggers associated to meals. She outlines her six easy guidelines for sustainable well being, masking subjects like aware consuming, applicable meals parts, hydration, and sleep. The dialog additionally dives into intestine well being, the pitfalls of crash weight-reduction plan, and fostering a constructive relationship with meals and the size.
Right here’s what you’ll study:
- Why meals is greater than gas
- 6 easy guidelines for higher well being
- Essentially the most difficult rule and why individuals battle with it
- Why feeling protected issues for well being and weight reduction
- The true which means of “eat what you like” and find out how to discover stability with out meals guidelines or restriction
- The connection between undereating, bloating, and constipation
- Rethinking and enhancing your relationship with the size
This Is What You’re Actually Hungry For: https://rstyle.me/+6q7mC-oO1C03_Mo–8IXwg
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ABOUT TINA HAVE:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P).
Tina and her workforce use useful testing and a customized method to diet to assist ladies discover stability inside their diets whereas reaching their physique composition targets.
Join with Reed Davis:
https://www.kimshapiramethod.com/
LinkedIn: linkedin.com/in/kim-shapira
Tiktok: https://www.iktok.com/@kimshapiramethet
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About Kim Shapira:
Kim Shapira M.S., R.D. is a star dietitian, dietary therapist, and writer, with a Bachelor of Science in Kinesiology from Tulane College and a Grasp’s diploma in Human Metabolism and Medical Vitamin from Boston College. Kim has spent over 25 years serving to individuals drop a few pounds and maintain it off (with a large emphasis on holding it off), each in her personal Los Angeles apply, in hospitals, sports activities clinics, habit facilities, and universities. When she’s not serving to her shoppers take again their relationship with meals, she is a spouse and mom of three youngsters and three pups. Kim usually seems as a visitor skilled for Yahoo!, Simply Jenny, Sky Information, Self-importance Honest, Pop Sugar, and Podcasts, and might be comfortable to pop in and be a visitor speaker to your e book golf equipment.
