Kelsey Heenan is again with a brand new mini-program that will help you push your limits, break by means of plateaus, and see outcomes like by no means earlier than.
Get Stronger is a resistance coaching exercise program that’s designed to fine-tune your power with dynamic, purposeful actions that maintain your metabolism revved lengthy after ending your exercise. You possibly can anticipate difficult, but scalable exercises that construct endurance, improve agility, and sculpt a powerful, lean physique — with out undesirable bulk.
Why Ought to I Strive Get Stronger?
Perhaps you’ve been understanding for some time, however you’ve stopped seeing outcomes. Perhaps you’re prepared to start out understanding and also you need step-by-step coaching from an expert. No matter your motivation, Get Stronger will assist you to drop a few pounds, sculpt your muscle tissue, improve your endurance and athletic efficiency, and increase your metabolism — all with 5 easy-to-follow exercises.
What Are the Exercises Like?
Skilled coach Kelsey Heenan designed her Get Stronger exercises that will help you tone your complete physique by means of a sequence of scalable, focused resistance-based exercises that you are able to do from the consolation of dwelling. All you want is a set of dumbbells. If you wish to add a bit of additional consolation, you could have the choice so as to add a mat and towel.
Right here’s a fast breakdown of the exercises you possibly can anticipate:
- Higher Physique: Construct higher physique power and definition with focused resistance workout routines that problem your shoulders, arms, chest, and again. This session focuses on managed, progressive overload to enhance muscle endurance and sculpt a strong higher physique.
- Decrease Physique: Develop decrease physique power, stability, and energy with compound actions that focus on your glutes, quads, hamstrings, and calves. Anticipate a mixture of purposeful and strength-based workout routines designed to boost endurance and construct lean mass.
- Complete Physique 1: Mix higher and decrease physique resistance actions to maximise muscle activation and total endurance. This exercise challenges your power, coordination, and stability whereas guaranteeing balanced muscle growth.
- Complete Physique 2: Take your total-body coaching to the subsequent degree with progressive overload methods that improve power, agility, and muscular endurance. This session incorporates dynamic motion patterns to enhance purposeful health and total energy.
- Abs: Strengthen and outline your core with a targeted mixture of resistance-based and stability workout routines designed to construct endurance and deep core engagement. This exercise improves posture, enhances athletic efficiency, and helps create a powerful, sculpted midsection.
Who Is Kelsey Heenan?
Kelsey Heenan, the creator of Get Stronger, 4 Weeks of Focus, and Get Robust, is an MBSC licensed purposeful power coach and a Precision Diet licensed vitamin coach who’s helped hundreds of purchasers — together with celebrities, skilled athletes, and Olympians — attain their targets.
She’s a motivation machine with a tremendous method of serving to you consider in your self by means of her difficult and efficient applications. What’s even higher, she’ll assist you to construct wholesome habits whereas bettering your relationship with meals and train so you possibly can create a way of life you really get pleasure from.
The place Can I Entry the Mini-Program and When Is It Out there?
Get Stronger is now accessible on BODi! No further buy wanted, simply use your energetic BODi Subscription to entry it from the Applications web page.
