This Mexican Hen Salad is a vibrant and engaging dish that provides a wholesome twist on conventional Mexican delicacies. Through the use of lean rooster breast, wholemeal flour, and baking the rooster as a substitute of frying, this recipe reduces fats and will increase fibre.
The abundance of recent components present important nutritional vitamins, minerals, and wholesome fat, making it a well-balanced and satisfying meal. A brightly colored and spiced Mexican Hen Salad recipe with a spread of flavours and textures that can fulfill any style buds.
Even higher this entire scrumptious salad may be whipped up in simply quarter-hour able to serve the entire household.
Discover extra scrumptious and wholesome recipes you can also make in underneath quarter-hour once you be part of the 28 Day Weight Loss Problem.
Print Recipe
Mexican Hen Salad
Votes:
Score:
You:
Charge this recipe!
Components
- 125 grams plain corn chips
- 25 grams taco seasoning
- 2 eggs, whisked 100g
- 3 tbsp water 40g
- 3 tbsp wholemeal flour 30g
- 500 grams rooster tenderloins
- cooking oil spray
- 4 cups combined lettuce 120g
- 1 cup corn 160g
- 1 pink onion, finely sliced 100g
- 1 pink capsicum, sliced 100g
- 1 punnet cherry tomatoes, halved 250g
- 1 lime, one sliced 80g
- 3 tbsp lime juice 60ml
- 4 tsp low fats mayonnaise 80g
- 1 avocado, thinly sliced 120g
- 10 grams coriander, chopped
- salt 2.5g
- Pepper 2.5g
|
|
Votes: Charge this recipe! |
Directions
-
Utilizing a blender or meals processor, blitz corn chips to resemble a small crumb
-
Add taco seasoning and blitz once more to mix
-
In a separate bowl make an egg wash by combining eggs and water
-
In a 3rd bowl add flour
-
Coat rooster in flour, adopted by egg wash, then crumb combination, repeat this course of till all rooster is coated
-
Warmth the grill to excessive, layer rooster in oven proof tray and spray with cooking oil spray.
-
Place rooster underneath the grill for 8-10 minutes or till coating is golden and rooster is cooked by, rooster will should be turned each 2-3 minutes to forestall burning. You might must spray rooster with cooking oil spray midway by cooking time to get the specified golden crispy crumb.
-
Whereas the rooster is cooking, assemble the salad.
-
In a big bowl mix lettuce, corn, onion, cherry tomatoes and capsicum, add lime juice and toss collectively.
-
Divide into 4 bowls evenly
-
Add a drizzle of sunshine mayonnaise to every bowl with sliced avocado, sliced lime and crumbed rooster
-
Garnish every bowl with coriander and salt and pepper to style
Recipe Notes
This recipe makes 5 serves 439 energy per serve
Uninterested in questioning what to cook dinner?
Now you’ll be able to simply meal plan with our personalised plans & over 6,000 household & finances pleasant recipes catering to a variety of dietary necessities.
The Wholesome Mummy is a holistic program to nourish your physique with nutritious meals and assist you to keep energetic in your busy, on a regular basis life. Yours and your households nicely being needs to be a precedence so allow us to take the trouble out of it.
Unlock the important thing to sustainable life modifications that can depart you feeling your very best.
