Excessive Protein Vegan Stir Fry – Kelly Jones Vitamin

May 16, 2025

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Need to know what to inventory your pantry with for when you’ll be able to’t get to the grocery retailer? The substances on this recipe are a fantastic begin! With options to fulfill your preferences or simply aid you clear out your fridge, this excessive protein vegan stir fry might be one of many high meals you depend on when life will get busy.

Simple Stir Fry Dishes

Stir fry dishes are among the most versatile on the market, so I actually can’t consider they weren’t a staple in my home rising up. They’re additionally extraordinarily simple to make with out animal merchandise, whereas nonetheless satisfying everybody’s style and texture preferences.

My spicy peanut tofu stir fry continues to be a household favourite, and I’ve two sheet pan stir fry recipes, too. My sheet pan tofu stir fry and sheet pan miso tempeh stir fry are scrumptious and straightforward for weeknights, too. All of those embrace simple to organize starches and sauces produced from pantry substances versus recent ones that take some time to prep. However, this new one graces our plates once we’re out of our staple plant protein sources.

Shelf Secure Vegan Stir Fry

I suppose the sheet pan stir fry dishes I point out above are technically shelf steady, too, since tempeh and tofu can final for months in your fridge after buy. However, since this one will be made with solely pantry and freezer substances, it takes it a step additional! When it’s been awhile since your final grocery journey (otherwise you’re caught at house COVID-19 social distance fashion) these are the substances you need to depend on. Once I haven’t been grocery buying to have recent gadgets available, it often means life is just too busy for even a 30 minute dinner. This excessive protein vegan stir fry comes collectively in simply quarter-hour!

Excessive Protein Vegan Stir Fry Substances

I’ve already alluded to the frozen veggies being a key element right here. As you’ll be able to see, I like any, together with inexperienced beans. However, broccoli and even luggage of combined greens will do, too.

In terms of the protein content material although, rice is surprisingly the star! I’ve nothing in opposition to common rice – we all the time have it available. Nonetheless, it takes a extremely very long time to cook dinner and is low in each protein and fiber. This implies it received’t be very filling and satisfying with out one other important protein supply and that athletes and lively people are lacking a chance to proceed optimum muscle restore and restoration processes. So, I introduce you to Rice greens.

I’ve been a fan of bean pastas for years now, however legume rice is model new as of 2019. The primary model I attempted was Banza. It’s a mix of chickpeas and lentils and completely does the job for this stir fry. Nonetheless, it’s texture is a little more like orzo than actual rice, and it does contain extra time to boil water and drain it. Our primary favourite, Proper Rice, was sadly discontinued, however we’re excited to see a brand new model, Kaizen, available on the market, which has 20 grams of protein per serving, blowing each of the aforementioned manufacturers out of the water! It’s produced from lupini bean and fava bean protein. You will get each at Complete Meals, Goal or seize them on Amazon, too.

vegan high protein stir fry

Recipe Notes

When you’re utilizing precise rice, you should definitely add one other protein supply akin to tofu, extra edamame, or eggs. Rice is scrumptious, however could be very low in protein and fiber.
Athletes or people partaking in heavy lifting could need to add an extra cup of edamame to the recipe.
Be happy to swap in any greens that you’ve got on had, whether or not frozen or recent. Frozen broccoli, cauliflower, inexperienced beans and peas all work nicely.
In lieu of coconut aminos you should use soy sauce, and should you don’t have gochujang, you’ll be able to alternatively use crimson chili paste or kimchi paste.