Blue Spirulina Smoothie – A Couple Cooks

May 15, 2025

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All the time captivated by vibrant blue drinks, I created this blue spirulina smoothie that delivers these dreamy poolside trip vibes as a wholesome drink! Made with pure blue spirulina, you’ll be able to add protein to make it a filling snack or breakfast.

I’ll admit it—I’m obsessive about blue drinks. There’s one thing about that vibrant shade that immediately makes me have to style it. Now, most blue drinks I’ve seen are blue cocktails just like the Blue Hawaii. However the different day, a good friend posted a blue smoothie she bought at a brand new store, and I knew I needed to recreate it!

As somebody who loves cooking with pure substances, I used to be decided to create a wholesome blue smoothie that might fulfill my cravings and ship precise vitamin. After a number of check batches in my kitchen, this blue smoothie has develop into my go-to—I’ve already made it 4 instances this week. Even higher? My children assume it’s the good factor ever!

Substances on this spirulina smoothie

Listed below are the important thing substances on this stunning blue puree:

Coconut milk or Greek yogurt base: Both full-fat coconut milk OR Greek yogurt (thinned with a little bit of water) supplies the proper creamy texture. Coconut milk makes a extra tropical blue smoothie, whereas Greek yogurt provides further protein.
Recent banana: Utilizing a contemporary (not frozen) banana creates ultimate smoothness with out making the smoothie too thick.
Frozen pineapple: Offers tropical sweetness and tanginess, whereas being frozen helps create that excellent smoothie texture.
Orange juice: Provides brightness and helps the blender course of all the pieces easily.
Shredded coconut: Enhances the tropical taste profile and provides attention-grabbing texture.
Blue spirulina powder: Simply ¾-1 teaspoon transforms this right into a vibrant spirulina smoothie with out affecting the style.
Protein powder: For a extra filling smoothie, add a scoop of vanilla protein powder.
Further ice: Regulate the thickness of your spirulina smoothie by including kind of ice.

What’s blue spirulina?

The important thing ingredient that transforms this from an odd smoothie to a surprising smoothie is blue spirulina. Now, the spirulina you usually discover in shops is inexperienced (I realized this when my husband Alex by chance purchased the mistaken form!). What’s the distinction? Each come from algae, however they’re fairly totally different in smoothie purposes:

Blue spirulina (phycocyanin) is an extract with a gentle style, making it excellent for blue smoothies the place you need vibrant shade with out an overwhelming taste. The gorgeous blue hue comes from the phycocyanin pigment that’s extracted and concentrated.
Inexperienced spirulina is the entire algae with a stronger, extra “pond-like” taste that may overpower smoothies. Whereas extremely nutritious, it’s not ultimate while you’re going for tropical flavors and that excellent blue shade.

We purchased this pack of blue spirulina—keep in mind you solely use a teaspoon or so at a time, so it ought to final fairly some time!

Mixing the proper blue smoothie

The order of substances issues for the most effective consistency and vibrant shade:

Begin with liquids: Add the coconut milk (or Greek yogurt combination) and orange juice to the blender first.
Add mushy substances: Subsequent add the contemporary banana, shredded coconut, and blue spirulina.
Add frozen substances: Add about 1 cup of the frozen pineapple (reserving ¼ cup for later) and mix till easy.
End with ice and remaining pineapple: Add the ice cubes and remaining ¼ cup pineapple, then mix once more till fully easy.

A number of variations

When you’ve mastered the fundamental tropical spirulina smoothie, attempt these variations:

Protein: Add a scoop of vanilla protein powder and an additional ice dice or two for a extra filling breakfast possibility.
Blueberries: Add ¼ cup frozen blueberries together with the pineapple. The blueberries add antioxidants and a refined berry taste with out altering the attractive blue shade.
Smoothie bowl: Make a smoothie bowl and prime with attractive toppings: further shredded coconut, sliced banana, pineapple chunks, and a sprinkle of chia seeds.

Dietary notes

This spirulina smoothie recipe is vegetarian, vegan, plant-based, dairy-free and gluten-free.

Incessantly requested questions

Does blue spirulina make the smoothie style like algae?

By no means! In contrast to inexperienced spirulina, blue spirulina has a really delicate, barely noticeable style that’s fully masked by the tropical flavors on this spirulina smoothie.

Can I put together this smoothie upfront?

The style stays scrumptious when made forward, however the vibrant blue shade is most spectacular when freshly made. If you happen to prep forward, retailer in an hermetic container and eat inside 24 hours.

Is that this spirulina smoothie secure for teenagers?

This pure spirulina smoothie is ideal for youngsters. The tropical taste is kid-friendly, they usually’ll love the enjoyable blue shade.

Can I take advantage of frozen banana as an alternative of contemporary in my smoothie?

Sure, however you’ll probably want so as to add a bit extra liquid to realize the suitable consistency. Recent banana blends extra simply with the opposite substances.

This recipe proves that spirulina smoothies could be each nutritious and delightful! I hope this blue creation brings somewhat sunshine to your day, whether or not you’re sipping it poolside or at your desk dreaming of your subsequent seaside trip. If you happen to do that spirulina smoothie recipe, I’d like to see your creation! Tag me on social media together with your photographs.

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