Saturday, March 7, 2026

Frozen Protein S’mores for the Fourth of July – WellPlated.com

The viral four-ingredient frozen protein s’mores pattern has taken TikTok by storm. After making an attempt them (with a patriotic twist), they’re the one dessert I’m “cooking” for the Fourth of July this 12 months!

A hand holds a s'more ice cream sandwich with berries; more sandwiches and berries sit on a wooden board below.

A Protein Spin on a Nostalgic Deal with

Protein has been the darling of 2025, so it was solely a matter of time till social media discovered a approach to mix it with one of the vital quintessential summer time desserts, s’mores.

The well being swap right here is the “marshmallow” layer, which is changed with an 8-ounce tub of whipped topping (many influencers use Cocowhip to maintain it vegan, however good ol’ CoolWhip works simply as properly), folded along with 1/2 cup protein powder.

  • Within the freezer, the combination takes on a fluffy, barely stretchy, and unmistakably marshmallow-y high quality.
  • It softens up the graham crackers simply sufficient to make them sliceable and paying homage to an ice cream sandwich cookie.
  • A layer of melted chocolate supplies a crunchy counterpoint.

As with most social media recipe tendencies, I went into it skeptical, however after taking a chew, I used to be SOLD.

The frozen protein s’mores had been creamy, crunchy, really glad my sweettooth and above all else: tasted just like the nostalgic campfire deal with.

A bowl of creamy cool whip and protein powder topped with berries

Giving Frozen S’mores a Patriotic Twist

With record-setting warmth waves scorching the U.S., I can’t consider a greater excuse to attempt these frozen s’mores bars.

BUT, in case you want additional convincing, take into account my pink, white, and blue variation your must-make dessert for the Fourth (particularly if you happen to wouldn’t dream of turning on the oven for Flag Cake).

For a patriotic model, merely fold 1 1/2 cups of combined contemporary blueberries and raspberries into the whipped topping.

Every chew bursts with festive colour, and the flavour of the berries makes these really feel much more summery.

Pull these out of your freezer, move them round, and watch your company sigh with happiness.

How you can Make Them

You’ll Want

  • 1 (8-ounce) container whipped topping, akin to Cocowhip or CoolWhip
  • 1/2 cup (56g) protein powder—I used Toasted Marshmallow, which was too good (use WELLPLATED for 10% off!), however vanilla is nice too
  • 1 1/2 cups blueberries, raspberries, diced strawberries, or a combination—I did half blueberries, half raspberries
  • 8 graham cracker sheets
  • 3.5 ounces darkish chocolate, melted—I used 72%

Directions

A bowl of whipped topping and protein powder with a spoon, next to graham crackers and chocolate, on a wooden board.

Stir collectively the whipped topping and protein powder. You may dump the topping right into a bowl (tidiest possibility), or combine instantly within the tub. For those who combine within the tub, stir down the whip first to take away a few of the air otherwise you’ll make a large number. Stir within the berries.

Rectangular graham crackers lined up in a white baking dish with parchment paper on a wooden board.Rectangular graham crackers lined up in a white baking dish with parchment paper on a wooden board.

Prepare the primary layer of graham crackers. Line an 8×10-inch (or related) baking dish with parchment paper. Prepare a layer of graham crackers throughout the underside.

A rectangular dessert with a chocolate topping sits in a white baking dish lined with parchment paper.A rectangular dessert with a chocolate topping sits in a white baking dish lined with parchment paper.

Pour the melted chocolate on high. Unfold it into an excellent layer.

A rectangular dessert with whipped cream and berries in a white baking dish lined with parchment paper.A rectangular dessert with whipped cream and berries in a white baking dish lined with parchment paper.

Add the whipped topping, then the ultimate graham cracker layer. Unfold the whipped topping all the best way to the perimeters and don’t fear if a few of the melted chocolate seeps out.

Eight graham cracker ice cream sandwiches with berry filling arranged on parchment paper.Eight graham cracker ice cream sandwiches with berry filling arranged on parchment paper.

Freeze for 1 hour. Slice and DEVOUR! Retailer within the freezer

Five graham cracker sandwiches filled with whipped cream, blueberries, and raspberries are stacked on a white plate.Five graham cracker sandwiches filled with whipped cream, blueberries, and raspberries are stacked on a white plate.

Extra No Bake Treats to Keep Cool

Did you make this recipe? You’ll want to tag @wellplated on Instagram and TikTok so I can see it!

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