Chicory greens Diet information and Well being advantages

Choice and storage

Sugar leaf chicory (Cichorium endivia var. Porphyreum). Photograph courtesy: Suzie’s Farm.

Chicory greens are finest out there throughout winter months, though hydroponically grown contemporary endive might be purchased year-round within the US. Select the greens with a pale heart surrounded by agency, shiny, crisp leaves which might be very curly and vivid inexperienced. Keep away from wilted, powerful, and discolored (yellow) leaves.

To retailer, place chicory greens or escarole in a perforated plastic bag, or wrap loosely in a moist paper/material. Keep away from inserting in shut packs. Discard wilted or brown-tipped leaves. Rightly saved greens may final for 1 week within the fridge set at applicable humidity.

Preparation and serving strategies

Simply earlier than utilizing, wash chicory and escarole rapidly in chilly water with out letting it soak. Take away any withered leaves and laborious sections. Minimize and season solely simply earlier than utilizing.

Chicory and escarole are utilized in the identical method as lettuce or spinach, which they change or mix with.

Listed here are some serving suggestions:

• Uncooked, particularly served dressed with a French dressing or mayonnaise. They kind an fascinating combine with different greens.

• Chicory might be braised or added to soups on the finish of cool g time for taste. White bean and escarole soup is in style South Italian recipe.

• Belgian endive is used uncooked in salads or braised and served as a vegetable.

• It will also be braised, then chopped and utilized in flans, omelets, and quiche.

Security profile

Chicory greens are broadly consumed throughout Europe and American states. Though this inexperienced leafy vegetable comprises excessive concentrations of bitter glycosides and inulin, no recognized unwanted effects to date notified when utilized in average portions.(Medical disclaimer).

Additionally learn ≻≻-

≻≻- Endive nutition information and Well being beenfits.

≻≻- 12 superb well being advantages of Chicory root.

≻≻-Again to Greens from Chicory greens. Go to right here for a powerful record of greens with full illustrations of their vitamin information and
well being advantages.

≻≻-Again to House web page.

Additional sources:

1. USDA Nationwide Nutrient information base.

2. House gardening series-College of Arkansas division of Agriculture-pdf.

3. Present Advances in Genomics and Breeding of Leaf Chicory.