This straightforward sheet pan hen and veggies combines seasoned hen breasts with colourful greens for an entire meal made on one pan! My easy technique ensures juicy hen and tender roasted greens with minimal cleanup. The last word weeknight dinner!
Alex and I typically dread the 5 PM “what’s for dinner?”—and we’re skilled meals bloggers! Between juggling work, youngsters’ actions, and life basically, cooking a wholesome meal typically feels not possible. So I’ve teamed up with Alex to create a brand new recipe to be our weeknight superhero: this straightforward sheet pan hen and veggies!
Now when our children ask what’s for dinner, I can whip up one thing realizing it solely requires one pan and quarter-hour of precise work. The hen comes out juicy and seasoned and the veggies tender and colourful (which really doesn’t all the time occur with sheet pan meals). I hope this hen dinner will turn out to be a part of your common rotation, too! Right here’s why I adore it:
- Customizable: Use no matter greens you’ve gotten
- quarter-hour prep, stroll away: The oven does all of the work
- Full meal: Protein, veggies, and starch all collectively
- Juicy hen each time: This technique prevents dry, overcooked meat
Why this sheet pan technique works
After making a great deal of sheet pan dinners (actually), I’ve realized that totally different substances cook dinner at totally different charges. For those who cooked the whole lot without delay, it might lead to both undercooked hen or mushy greens.
This recipe makes use of a strategic method: heartier greens go in first to get a head begin, then the hen joins them at simply the proper second. Cherry tomatoes go in with the hen since they want much less time.
5 star reader evaluate
“A pleasant, easy, straightforward meal! The hen was moist and flavorful, straightforward win for us all 🙂
The greens had been good and roasted completely. This might be go to recipe for these nights once we don’t know what to make! A winner for certain, thanks!” -Tanvee
A fast marinade brings large taste
This sheet pan hen dinner makes use of a fast marinade for the hen—and the good factor is you could merely marinade it whilst you chop and cook dinner the veggies! This makes it so that you don’t need to suppose forward. Listed here are the important thing substances:
- Olive oil: A wholesome oil that coats the hen
- Smoked paprika: Provides colour and refined smokiness and not using a grill
- Garlic & onion powder: Construct a savory basis
- Cumin: Only a contact for surprising heat
- Dried dill: Brightens the whole lot up
The mixture creates a taste profile that’s acquainted but fascinating—kid-friendly however adult-approved.
Sheet pan hen vegetable variations
Probably the greatest issues about sheet pan dinners is their flexibility! Listed here are the veggies we selected for this sheet pan dinner, after which a number of concepts for swapping in veggies primarily based on the season:
- Base veggies: Crimson onion, broccoli, potatoes, cherry tomatoes
- Spring: Asparagus, snap peas, lemon slices
- Summer season: Zucchini, bell peppers, cauliflower, corn on the cob
- Fall: Brussels sprouts, candy potatoes, butternut squash
- Winter: Root greens, cauliflower, carrots, winter squash
Fixing widespread sheet pan issues
Listed here are a number of issues you could have encountered whereas making a sheet pan hen meal up to now—and the way this recipe solves them:
- “My hen is dry” You’re most likely overcooking it. Use a meat thermometer and pull it at precisely 165°F. It’ll proceed cooking whereas resting.
- “Greens are mushy/burnt” Lower them bigger subsequent time. I like utilizing child potatoes so they’re all simply near the identical measurement.
- “Every little thing sticks to the pan” Use parchment paper or guarantee your pan is well-oiled.
- “Uneven cooking” Your oven might need sizzling spots. Rotate the pan midway by means of.
A couple of sauce concepts
You don’t want a sauce for this one (it’s scrumptious as is!), however it does amp it up a notch! A couple of we like to make use of are tzatziki, lemon dill sauce, cilantro sauce (dairy free), garlic aioli, chimichurrior pesto.
Storing leftovers
This sheet pan hen dinner is finest loved the day it’s cooked. Nonetheless, you may retailer leftovers for as much as 4 days in an hermetic container. Reheat in a 350°F oven for finest outcomes, or microwave in a pinch. So as to add freshness to leftovers, high with chopped recent herbs or lemon when serving.
Dietary notes
This sheet pan hen and veggies recipe is gluten-free, dairy-free, and Mediterranean weight loss plan permitted.
Sheet Pan Hen and Veggies
This straightforward sheet pan hen dinner combines seasoned hen breasts with colourful greens for an entire meal made on one pan! My easy technique ensures juicy hen and tender roasted greens with minimal cleanup. The last word weeknight dinner!
- Prep Time: quarter-hour
- Cook dinner Time: 40 minutes
- Complete Time: 55 minutes
- Yield: 4 1x
- Class: Essential Dish
- Technique: Roasted
- Delicacies: Sheet Pan
- Food regimen: Gluten Free
For the hen
- 4 boneless, skinless hen breasts (about 2 kilos)
- 2 tablespoons olive oil
- 2 teaspoons smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ¼ teaspoon cumin
- ¼ teaspoon dried dill
- 2 teaspoons kosher salt
- Freshly floor black pepper
For the greens:
- 2 crowns broccoli, trimmed into florets
- 1 giant pink onion, sliced
- 1 1/2 kilos child potatoes, halved
- 1 tablespoon olive oil
- 1 ½ teaspoon kosher salt
- ½ teaspoon garlic powder
- Freshly floor black pepper
- 1 cup cherry tomatoes (complete)
- Chopped parsley and Parmesan cheese, for garnish
- Lemon wedges, for garnish (optionally available)
- Preheat the oven to 425°F (220°C). Flippantly grease a big sheet pan (21 x 15”) with olive oil.
- In a medium bowl, mix the hen breasts with the marinade substances: olive oil, garlic powder, onion powder, smoked paprika, cumin, dried dill, kosher salt, and freshly floor black pepper. Toss till hen is nicely coated. Let relaxation for no less than quarter-hour whereas getting ready greens. (Put it within the fridge in a single day for those who like.)
- On the ready sheet pan, prepare the broccoli florets, sliced pink onion, and halved child potatoes in a single layer. Drizzle with olive oil and sprinkle with the kosher salt, garlic powder and freshly floor pepper. Toss to coat evenly.
- Place the sheet pan within the oven and roast greens for 10 minutes. Take away the sheet pan from the oven and make house for the hen breasts among the many greens. Add the hen and scatter cherry tomatoes across the pan.
- Return the sheet pan to the oven and bake for 25-Half-hour, till the hen is calmly browned and the inner temperature reaches 165°F (74°C) when measured with a meals thermometer. The greens needs to be tender and caramelized.
- Take away from the oven and permit to relaxation for five minutes earlier than serving. Garnish with recent herbs if desired.
Notes
Storage notes: This sheet pan hen dinner is finest loved the day it’s cooked. Nonetheless, you may retailer leftovers for as much as 4 days in an hermetic container. Reheat in a 350°F oven for finest outcomes, or microwave in a pinch. So as to add freshness to leftovers, high with chopped recent herbs or lemon when serving.
