Chickpea Tabbouleh – Sharon Palmer, The Plant Powered Dietitian

Chickpea Tabbouleh Recipe – Wholesome, Vegan, and Protein-Packed Salad

Searching for a recent, wholesome salad that’s filled with taste and plant-based protein? This chickpea tabbouleh is a vibrant twist on the traditional Center Jap dish, made with nutrient-dense chickpeas and bulgur for a high-protein increase. Loaded with crisp cucumbers, juicy tomatoes, parsley, mint, and a zesty lemon-olive oil dressing, this vegan tabbouleh makes the proper gentle lunch, facet dish, or meal prep choice. Whether or not you comply with a vegan, vegetarian, or just wholesome, plant-based food regimen, this refreshing salad is a scrumptious and nourishing alternative you’ll come again to time and again.

This traditional Tabbouleh Sald is so satisfying—and really easy. It may be whipped up very quickly to accompany Center Jap meals, reminiscent of falafels, hummus, or grilled eggplant. And even serve it as a yummy facet dish for veggie-burgers or lentil soup. Make it gluten-free by substituting a gluten-free grain, reminiscent of quinoa, to make a Quinoa Tabbouleh.

What’s tabbouleh?

Tabbouleh is a conventional dish from the Jap Mediterranean world, which options bulgur, garlic, parsley, mint, cucumbers, tomatoes, lemons, and olive oil. These are all components that develop on this a part of the world, so it’s no marvel that this versatile recipe is so fashionable. I had an opportunity to make this recipe with dietitians within the Center East, the place I introduced on plant-based diet. You possibly can serve this wholesome dish—full of complete grains, veggies, and wholesome fat—at room temperature or chilly. With solely 9 components, not together with pantry staples, this straightforward recipe is simple to make, and it shines with the flavors of an attractive, sunny day!

This recipe relies on the normal components of the Mediterranean. Whereas I’ve had a possibility to spend time finding out the meals traditions within the Mediterranean, I’d prefer to counsel following true consultants in these foldaways, reminiscent of Rahaf Al Bochi, RDN, who I’ve had the pleasure of interviewing on my weblog. Curiously, these components additionally develop in my bioregion of California (a Mediterranean local weather!), and in the summertime I develop nearly all of those meals at house in my backyard. Tomatoes and cucumbers are simple to develop within the scorching summer season months, and a easy pot of herbs is the present that retains on giving! Even in the event you don’t have a backyard, you’ll be able to get pleasure from seasonal, native produce, reminiscent of herbs, cucumbers, and tomatoes, while you flip to this traditional recipe. It’s an effective way to make the most of a bumper crop of produce, too.

Watch me make this recipe in my Instagram video right here.

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