This Hen Scampi recipe is a lightweight, flavorful weeknight pasta dinner that’s high-protein and comes collectively in beneath half-hour.
Hen Scampi
This simple Hen Scampi is my high-protein spin on traditional shrimp scampi—made with juicy rooster breast, garlic, lemon, and a buttery white wine sauce tossed with entire wheat angel hair and spinach. I truly developed this whereas testing recipes for Skinnytaste Easy, nevertheless it didn’t make the lower because it has greater than 7 elements. Nonetheless, it was too good to not share right here!
Why You’ll Love This Hen Scampi Recipe
On weeknights once I don’t have the time or power to cook dinner, I really like whipping up a fast pasta dish. I really like this one as a result of it’s child and husband accepted, and since I’m making an attempt to hit my protein objectives, it’s Gina accepted too!
- Fast: Prepared in beneath half-hour
- Excessive Protein: 47g protein per serving and lighter than conventional scampi recipes
- Child-Pleasant: Simple dinner the household will love!
Not within the temper for pasta? Extra rooster breast recipes with no pasta you may additionally get pleasure from, do that Hen Piccata or my well-liked Hen Parmesan Recipe.
Components You’ll Want
Right here’s what you’ll must make this recipe, see recipe card for actual measurements.
- Hen: Boneless, skinless rooster breasts, lower into small cubes for fast cooking.
- Garlic: Thinly sliced for traditional scampi taste.
- Butter: Simply sufficient to present the sauce richness.
- Dry white wine or broth: For deglazing the pan and constructing taste. Broth can be utilized should you don’t drink wine.
- Crushed purple pepper flakes: Non-compulsory, however a pinch provides heat.
- Lemon juice: Brightens up the sauce.
- Cherry Tomatoes: Provides colour
- Spinach: Stirred in on the finish for colour and added vitamins.
- Complete wheat angel hair pasta: I really like utilizing Delallo for its texture and style. You need to use plain or gluten-free pasta if you want!
The way to Make Hen Scampi
Right here’s the step-by-step instructions for making this simple rooster dinner. See recipe card for printable instructions.
- Boil the pasta: Carry a big pot of salted water to a boil.
- Cook dinner the rooster: Lower into ½-inch cubes and season. Brown in batches over excessive warmth for a fast sear, then put aside.
- Construct the sauce: In the identical pan, sauté the garlic in butter, then deglaze with wine or broth, scraping up the bits. Add purple pepper and salt. Simmer to scale back.
- Add ending touches: Stir in tomatoes briefly, then the remainder of the butter and lemon juice. Take away from warmth.
- Toss all the things collectively: Cook dinner the pasta al dente, reserve some water, then toss the pasta with rooster, spinach, and sauce. Add pasta water as wanted to coat. End with parsley and Parmesan.
Variations
- Swap the protein: Use shrimp as an alternative of rooster for a extra conventional scampi. It cooks even sooner!
- Make it gluten-free: Use your favourite gluten-free spaghetti or angel hair pasta.
- Add extra veggies: Toss in sautéed zucchini, mushrooms, for additional taste and fiber.
- Use broth as an alternative of wine: In the event you want to skip the alcohol, rooster broth works nicely instead of dry white wine.
- Make it spicy: Add extra purple pepper flakes or a touch of sizzling sauce for warmth.
Yield: 4 servings
Serving Measurement: 1 1/2 cups
- 8 ounces entire wheat angel hair pasta, I really like Delallo, or your favourite plain or gluten-free pasta
- 24 ounces rooster breasts, from 3 boneless skinless breasts
- 1 teaspoon kosher salt
- Freshly floor black pepper, to style
- olive oil spray
- 2 tablespoons butter, divided
- 4 garlic cloves, thinly sliced
- ¾ cup dry white wine, or broth
- ⅛ teaspoon crushed purple pepper flakes, or extra to style
- 1 cup cherry tomatoes, or grape tomatoes, halved
- 2 tablespoons freshly squeezed lemon juice
- 2 cups child spinach
- 3 tablespoons chopped parsley, plus extra for garnish
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Carry a big pot of salted water to a boil.
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Lower rooster breasts into small ½ inch cubes. Season the rooster on either side with 1 teaspoon of kosher salt, and ¼ teaspoon black pepper to style.
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Warmth a really massive skillet over excessive warmth. When the pan is sizzling, spray the skillet with oil and add half the rooster and cook dinner till browned on all sides and now not pink inside, 2 minutes. Switch to a plate and repeat with remaining rooster. Put aside and cut back warmth.
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Add ½ tablespoon of the butter to the skillet and soften, add the garlic and saute till aromatic, about 1 minute. Add the white wine or broth, crushed purple pepper flakes and remaining ¼ teaspoon of salt. Cook dinner, scraping the underside of the pan, till decreased by half, about 2 minutes. Add the tomatoes and allow them to cook dinner 1 minute, to melt.
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Add the remaining 1 ½ tablespoons butter and soften, add the lemon juice, take away from the warmth.
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Add the pasta to the boiling water and cook dinner in keeping with package deal instructions for al dente, reserve ½ cup water. Drain the pasta and toss with the rooster, add the spinach and cook dinner 1 minute tossing with the sauce including a few of the reserved pasta water if wanted. End with recent parsley and serve with loads of grated Parmesan cheese.
Final Step:
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Serving: 1 1/2 cups, Energy: 482.5 kcal, Carbohydrates: 42.5 g, Protein: 47 g, Fats: 12 g, Saturated Fats: 4.5 g, Ldl cholesterol: 139.4 mg, Sodium: 373.5 mg, Fiber: 7.5 g, Sugar: 1.5 g
Recipe Ideas
- Don’t overcrowd the pan when browning the rooster—cook dinner in batches for one of the best sear.
- Wine vs broth: Wine provides depth, however broth works simply as nicely should you want it alcohol-free.
- Use tongs to toss the pasta with the sauce—it helps coat each strand.
3
5 minutes
6
1 hr 30 minutes
1
25 minutes
3
5 minutes
Extra Weeknight Pasta Dinners
For extra dinner concepts utilizing pasta, try these 5 scrumptious pasta recipes to encourage your subsequent meal!
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