On this episode, Tina chats with Nicole Ritter, FDN-P and founding father of Ritter Useful Well being, concerning the very important function of blood sugar in metabolic well being. They discover frequent misconceptions, signs of imbalance like power crashes and weight reduction resistance, and the way hormone shifts in perimenopause and menopause impression blood sugar. Nicole additionally shares sensible methods—together with vitamin, stress administration, and energy coaching—to help insulin sensitivity and general wellness.
Right here’s what you’ll study:
– Why blood sugar regulation issues for each girl, not simply diabetics
– How perimenopause and menopause impression blood sugar management
– The hidden hyperlink between insulin resistance and cussed stomach fats
– How chronically excessive blood sugar might be draining your power and making you pee all night time
– Why skipping meals or consuming too little can backfire on blood sugar and metabolism
– The missed blood sugar connection to cussed weight reduction struggles
– The perfect macronutrient steadiness for blood sugar management and fats loss
– How constructing muscle improves insulin sensitivity and metabolic well being
– The function of key minerals like magnesium, potassium, and chromium in blood sugar steadiness
– The advantages of utilizing steady glucose screens (CGM)
Join with Tina Haupert:
House
Fb: Carrots ‘N’ Cake https://www.fb.com/carrotsncake
Instagram: @carrotsncake https://www.instagram.com/carrotsncake
Youtube: Tina hauprt https://www.yout.youtube.com/person/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching https://www.pinterest.com/carrotsncake/
ABOUT TINA HAVE:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P).
Tina and her crew use purposeful testing and a customized method to vitamin to assist ladies discover steadiness inside their diets whereas reaching their physique composition targets.
Join with Nicole Ritter, FDN-P:
www.ritterfunctionalhealth.com
Fb: https://www.fb.com/nicoleritterhealth
Instagram: https://www.instagram.com/nicoleritterhealth/
About Nicole Ritter:
Nicole Ritter is a Board-Licensed Holistic Well being Practitioner, FDN-P and Nutritionist enthusiastic about serving to people break away from signs related to Hypothyroid and Hashimoto’s. Because the founding father of Ritter Useful Well being and creator of The Balanced Thyroid Blueprint, Nicole empowers shoppers to take management of their thyroid well being naturally, offering a complete roadmap to deal with signs and optimize complete physique well being. Her revolutionary method combines purposeful lab testing testing, personalised vitamin, nervous system help and way of life methods to create sustainable, life-changing outcomes.
