I’m a senior in highschool. I’m very lively in sports activities and have an athletic physique sort. My drawback is I’m all the time sleepy. Even after getting a full night time’s sleep, I’ll go to sleep whereas watching television and even speaking to mates. What’s going on?

Why Am I All the time So Drained?

Thanks for asking this vital query! Feeling drained on a regular basis may be actually irritating. The most typical motive individuals really feel sleepy throughout the day is as a result of they aren’t getting sufficient high quality sleep at night time. However don’t fear, there are some easy ideas that may assist.

Get Higher Sleep

Right here are some things to enhance your sleep:

• Keep on with a Sleep Schedule
  Go to mattress and get up on the similar time day-after-day, even on weekends. This helps set your physique’s inside clock, making it simpler to go to sleep and get up feeling refreshed.
• Restrict Display Time Earlier than Mattress
  Attempt to keep away from electronics (like your cellphone, pill, or TV) for a minimum of an hour earlier than going to sleep. The blue gentle from screens tips your mind into considering it’s nonetheless daytime, making it tougher to wind down.
• Get 7-9 Hours of Sleep
  Intention for 7-9 hours of sleep every night time. That is the candy spot for many teenagers and can assist you really feel extra energized throughout the day.
• Reduce Again on Caffeine
  Caffeine can keep in your system for hours, so it’s finest to keep away from it after 3 p.m. Watch out with power drinks, too—they’re full of caffeine and may mess along with your sleep.

For extra ideas try our well being information on sleep.

Nonetheless Drained After 9 Hours of Sleep?

When you’re getting constant sleep and nonetheless really feel exhausted, it’s time to see a healthcare supplier. This may very well be an indication of an underlying problem.

• Sleep Problems
  Some individuals have sleep problems like narcolepsy (which causes you to go to sleep abruptly) or sleep apnea (which interrupts your respiratory when you sleep). A sleep specialist may help diagnose and deal with these situations.
• Different Medical Situations
  Generally being drained on a regular basis may be because of medical situations like anemia (low pink blood cells). Your physician can run some checks to seek out out if that is so and counsel remedy choices.