Orange Smoothie Recipe – Tastes Like An Orange Julius!

This primary orange smoothie recipe is straightforward to make with simply 3 components! Mix it up for a wholesome breakfast or snack in minutes.

Creamy orange smoothie

In case you grew up ordering Orange Julius smoothies on the mall, you’ll love this selfmade orange smoothie, as a result of it tastes precisely just like the basic!

As a child, I used to be at all times asking to go to Dairy Queen for an Orange Julius after soccer apply. So at some point, my mother got here up along with her personal model at a fraction of the associated fee.

Thick, candy, and creamy, the DIY orange drink is full of fiber, iron, and vitamin C on the similar time.

Plus you can also make it with out banana, yogurt, or added sugar. It’s a terrific wholesome recipe for choosy eaters and fogeys, alike.

Additionally do that fashionable Frozen Lemonade

Orange smoothie recipe components

All you want are oranges and orange juice, milk of selection, and optionally available pure vanilla extract and sweetener if desired.

Oranges – Recent oranges give this smoothie a thick texture and pure citrus style.

Be at liberty to go together with Navel, Cara Cara, Mandarin, or some other orange selection. In case you use Clementines, I like to recommend including a 3rd orange since they’re smaller.

For even stronger orange taste, embody zest of 1 fruit earlier than discarding the peel.

Orange Juice – I like contemporary squeezed orange juice. You’ll be able to squeeze your personal, or purchase a carton like Tropicana or Minute Maid with or with out pulp on the retailer.

For a enjoyable taste twist, search for orange juice blends with different fruits corresponding to mango, carrot, cranberry, watermelon, peach, pineapple, or apple.

Milk – Any milk works, together with nondairy choices for a vegan orange smoothie. My favorites are oat milk, almond milk, or coconut milk.

Chances are you’ll change the milk with extra orange juice. Nonetheless, I want to incorporate the milk as a result of it provides the smoothie an orange creamsicle taste.

Vanilla – Pure vanilla extract provides depth of taste. If utilizing a vanilla flavored milk, omit the extract or add a drop of almond extract as an alternative.

Non-obligatory sweetener – Relying in your private style preferences and whether or not your milk is sweetened, chances are you’ll want to add pure maple syrup, honey, sugar, or stevia.

Step-by-step video

5 orange smoothie variations

• Add three to 5 contemporary strawberriesstems eliminated.
• Throw in a single contemporary peeled kiwi.
• As an alternative of sugar, mix in a ripe frozen banana.
• Make a inexperienced orange smoothie by including a handful of uncooked spinach or kale.
• In case you love chocolateadd a tablespoon of cocoa powder or chocolate syrup. It tastes like a chocolate coated orange!
• For a excessive protein model, combine in a spoonful of your favourite protein powder or change the milk with yogurt.

make a selfmade Orange Julius smoothie

The 1st step: My favourite trick for the perfect fruit smoothies is to freeze the orange juice forward of time in an ice dice tray. This step is optionally available however yields a thicker smoothie.

Step two: Peel the oranges, and take away any seeds.

Step three: Add all components to a blender and course of till clean. Don’t add any water or ice, as a result of this may dilute the flavour.

Step 4: Pour into two glasses, and revel in!

If you end up with leftovers, retailer them coated within the fridge. Combine the smoothie up with a spoon or whisk earlier than ingesting inside two days.

Need much more smoothie recipes? Whip up a Peanut Butter Banana Smoothie, Strawberry Smoothieor Avocado Smoothie.

Well being advantages

Excessive in vitamin C. Only one cup accommodates over 150% of the RDA for vitamin C, and the smoothie is excessive in fiber, potassium, magnesium, iron, and vitamin A.

Gluten free. The smoothie may be gluten free, egg free, dairy free, and vegan.

Low calorie. At simply 100 energy, every antioxidant wealthy serving can be low fats, with no ldl cholesterol and little or no saturated fats.

Low sodium. The recipe is salt free, with 10 milligrams of sodium, 0% of the RDA.

No sugar added. In case you omit the optionally available sugar or use a pure sweetener like stevia or banana, this drink doesn’t require extra sugar.

Hydration. Oranges comprise electrolytes and a excessive water content material. This smoothie contains one entire orange per serving.

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