On this episode, Tina sits down with Diane Ducarme, founder and CEO of Migraine Heroes, to unpack the advanced and sometimes misunderstood world of migraines—particularly how they influence girls in perimenopause and menopause. They discover how migraines are greater than “simply complications” and sometimes linked to hormone fluctuations, intestine points, and even frequent wellness traits like intermittent fasting. You’ll additionally find out how on a regular basis habits—from sleep to weight-reduction plan to liver well being—play a key position in migraine prevention and reduction.
Right here’s what you’ll study:
- The distinction between a migraine and an everyday headache
- Hidden migraine triggers you won’t suspect
- How intermittent fasting could make migraines worse
- How intestine points—like leaky intestine, SIBO, IBS or IBD—trigger migraines
- Easy each day habits to assist intestine well being and scale back migraines
- The stunning hyperlink between sleep, your liver, and migraines
- Caffeine and migraines: Pal or foe?
- Premenstrual vs. menstrual migraines—what’s the distinction?
Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake https://www.fb.com/carrotsncake
Instagram: carrotsncake https://www.instagram.com/carrotsncake
Youtube: Tina haupert https://www.youtube.com/consumer/carrotsncake
Pinterest: Carrots ‘N’ Cake Hormone Testing & Diet Teaching https://www.pinterest.com/carrotsncake/
ABOUT TINA HAVE:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Useful Diagnostic Diet Practitioner (FDN-P).
Tina and her workforce use useful testing and a customized strategy to diet to assist girls discover steadiness inside their diets whereas attaining their physique composition targets.
Join with Diane Ducarme:
https://www.mynectarhealth.com/
https://www.migraineheroes.org
Fb: https://www.fb.com/TheSassyDietitian/
Nectar Well being IG: https://www.instagram.com/mynectarhealth/
Nectar Well being FB: https://www.fb.com/mynectarhealth/
Migraine Heroes IG: https://www.instagram.com/migraineheroes/
Migraine Heroes FB Group: https://www.fb.com/teams/migraineheroes
About Diane Ducarme:
Diane Ducarme, Founder & CEO of Nectar Well being, is a number one determine in migraine investigation, mixing the knowledge of Jap Drugs with Western science and superior know-how to uncover the true roots of migraine illness. With an MBA from Harvard Enterprise Faculty, a background in science and engineering, and fluency in seven languages—together with Mandarin—Diane brings a wealthy perspective to the advanced world of migraine care. Her journey has taken her from engineering to Conventional Chinese language Drugs research in China and, extra just lately, neuroscience analysis at Harvard X.
Diane’s strategy uniquely emphasizes including useful meals as a substitute of eliminating them, shifting away from restrictive practices to concentrate on nourishing the physique. Because the host of the Migraine Heroes podcast, she shares insights and tales that resonate deeply with migraine victims worldwide. Via Nectar Well being, Diane’s dedication continues to remodel lives, providing a holistic path to reduction, resilience, and wellness for these navigating migraine illness.
