Saturday, March 7, 2026

Nina Engelhard, Philemon Kiriago Victorious – iRunFar

Germany’s Nina Engelhard received her second gold medal on the World Mountain Operating Championshipsand Kenya’s Philemon Kiriago earned his first particular person gold within the Up and Down race. The race was the final contest of the 2025 World Mountain and Path Operating Championships.

The Up and Down race, additionally typically known as the Basic, was quick. It went 14.3 kilometers (8.9 miles) and had 767 meters (2,516 toes) of elevation achieve on a two-loop course. After two days of difficult, technical terrain within the Quick Path and Lengthy Path championships, this course was considerably much less aggressive and included longer sections on paved and gravel roads. As with the opposite three championships, there was a 24,000 Euro prize purse between the ladies’s and males’s races, with 5,000 Euro to the winners and money payouts via fifth place.

Thanks a lot to The North Face for sponsoring iRunFar’s protection of the 2025 World Mountain and Path Operating Championships!

2025 World Mountain Running Championships Up and Down race - womens start

The beginning of the 2025 World Mountain Operating Championships Up and Down ladies’s race. Picture: iRunFar/Meghan Hicks

Throughout the race’s first 10 minutes, Engelhard took the lead and progressively pulled away from the ladies’s subject. She received in 71:00, virtually two minutes quicker than some other lady. Three days earlier, Engelhard received the Uphill race too. As dominating as Engelhard was individually, Kenya was the identical within the workforce race. Kenya positioned three ladies inside the highest eight to win workforce gold.

Males’s winner Philemon Kiriago battled Uganda’s Martin Kiprotich all through the race and eventually broke Kiprotich on the race’s remaining downhill. Kiriago received in 62:30, and Kiprotich, who led many of the race, was second in 63:14. Kenya received workforce gold, and it was Kiriago’s third gold medal of the occasion. He was seventeenth individually as a part of Kenya’s successful Uphill workforce at the beginning of the occasion, too.

You can even take a look at our race protection from earlier within the week:

The subsequent World Mountain and Path Operating Championships will probably be in October 2027 in Cape City, South Africa.

2025 World Mountain Running Championships Up and Down race - mens start

The beginning of the 2025 World Mountain Operating Championships Up and Down males’s race. Picture: iRunFar/Meghan Hicks

2025 World Mountain Operating Championships Up and Down Ladies’s Race

The ladies’s race went first at 10:30 a.m. CEST with 50 totally different international locations racing, and it was a highly regarded begin for Glory Chebet (Kenya). After a dash out of city, she was at first surrounded by the three-woman Ugandan workforce because the race turned to forest paths 4 minutes into the race, after which the three Ugandans — Saibi Chebet, Rita Anypand Kriine Anypi — dropped Chebet for the early lead.

That workforce pack was quick lived and Uphill race winner, Nina Engelhard (Germany), surged to the lead after 9 minutes of racing. Three minutes later, everybody had already fallen off Engelhard’s tempo.

Nina Engelhard - 2025 World Mountain Running Championships Up and Down - women's champion

Nina Engelhard, the 2025 World Mountain Operating Championships Up and Down ladies’s champion. Picture: iRunFar/Eszter Horanyi

Engelhard reached the three.8k timing cut up in 21:17 with a giant 21-second lead. Rispa Cherop was in second right here, Ruth Gitonga (Kenya), Oria Liaci (Switzerland), and Saibi Chebet have been working in third, fourth, and fifth, respectively.

Every lap had one uphill and one downhill, and when the course turned down, Engelhard confirmed that she had quick downhill legs too. Thought to be a stronger uphill runner, Engelhard briefly grimaced with leg cramps on the downhill, however after gaining the lead 9 minutes into the race, nobody would come near her the remainder of the way in which.

2025 World Mountain Running Championships Up and Down - Ruth Gitonga - second place

Ruth Gitonga completed second on the 2025 World Mountain Operating Championships Up and Down race. Picture: iRunFar/Eszter Horanyi

At midway, the final word podium spots had began to kind. Rispa Cherop had fallen again to seventh, and Kenya’s Gitonga was now second, 30 seconds behind Engelhard. Liaci, Joyce Gerum (Kenya), and Saibi Chebet have been now third, fourth, and fifth within the dynamic entrance group.

Nina Engelhard received the 2025 World Mountain Operating Championships Up and Down race in 71:00, finishing the Uphill and Up and Down double, and nobody was near her.

Liaci obtained near second-place Gitonga on the race’s second lap, however by no means totally closed the hole. Ruth Gitonga was second in 72:54, and Oria Liaci was third in 73:15. Liaci was seventeenth within the Uphill race three days earlier.

Oria Liaci - 2025 World Mountain Running Championships Up and Down - women's third pace

Liaci Oria descends to 3rd place on the 2025 World Mountain Operating Championships Up and Down race. Picture: iRunFar/Eszter Horanyi

Joyce Njeru simply held off a sprinting Lauren Gregory (U.S.) for fourth. Joyce Njeru completed one spot again of her 2023 championships end in fourth at 73:37. Simply eighth at midway, Lauren Gregory closed effectively to complete fifth in 73:38.

Uphill bronze medalist Anna Gibson (U.S.) was thirteenth in 76:23.

Kenya received workforce gold with the U.S. and Switzerland second and third.

Nina Engelhard - 2025 World Mountain Running Championships Up and Down race champion

Nina Engelhard, 2025 World Mountain Operating Championships Up and Down race champion. Picture: World Mountain and Path Operating Championships

2025 World Mountain Operating Championships Up and Down Ladies’s Outcomes

  1. Nina Engelhard (Germany) – 71:00
  2. Ruth Gitonga (Kenya) – 72:54
  3. Oria Liaci (Switzerland) – 73:15
  4. Joyce Gerum (Kenya) – 73:37
  5. Lauren Gregory (U.S.) – 73:38
  6. Rita Anyp (Uganda) – 73:42
  7. Nélie Clément (France) – 74:09
  8. Glory Chebet (Kenya) – 74:39
  9. Saibi Chebet (Uganda) – 75:03
  10. Elisa Morin (Canada) – 75:16

Full outcomes.

2025 World Mountain Running Championships Up and Down race - womens podium - Nina Engelhard - Ruth Gitonga - Oria Liaci

The 2025 World Mountain Operating Championships Up and Down race males’s podium (left to proper): 2. Ruth Gitonga, 1. Nina Engelhard, 3. Oria Liaci. Picture: World Mountain and Path Operating Championships

2025 World Mountain Operating Championships Up and Down Males’s Race

Fifty-six international locations and 150 males have been on the beginning line, and it was no shock to see Uganda once more dash to the opening lead. Philemon Kiriago (Kenya) shortly tracked Uganda’s Isaac Masai and Third Cleam down, cautious to not let anybody get away. Martin Kiprotich (Uganda) joined the group, and it was Kiriago and three Ugandans on the entrance. Kiprotich was simply 22 years previous, however ran the ten,000-meter race on the 2024 Olympics. Kiriago was doubling again from a shock begin within the Uphill race. He was a late substitute in that race and completed seventeenth to assist Kenya to workforce gold.

Philemon Kiriago - 2025 World Mountain Running Championships Up and Down - men's champion - 2

Philemon Kiriago, the 2025 World Mountain Operating Championships Up and Down males’s champion. Picture: iRunFar/Eszter Horanyi

Kiprotich is a relative path rookie, not less than in comparison with Kiriago, however he pushed the tempo and opened a 14-second hole on Kiriago on the 3.8k timing cut up. It was all Kenyan and Ugandan runners within the high 5. Ken koros (Kenya), Aziz Chebet (Uganda), and Paul Machoka (Kenya) have been third, fourth, and fifth to arrange a really aggressive workforce race. Dominik’s position (Switzerland) was subsequent in sixth.

Every part modified after the downhill to succeed in midway in 7k. Kiriago had regained Kiprotich and was solely two seconds behind. Machoka was now third and Koros fourth, and all 4 have been inside eight seconds of Kiprotich. Kiprotich was stranded out entrance, and his countrymen have been now not within the high 5. As an alternative, Rolli was now fifth, and the U.S. had two runners inside the highest 10 with Mason Coppi and Taylor Stack positioned seventh and tenth.

Kiriago lastly pulled even with Kiprotich after 35 minutes, and Koros and Machoka have been forwards and backwards for third and fourth.

Martin Kiprotich - 2025 World Mountain Running Championships Up and Down - men's second place

Martin Kiprotich (Uganda), working to second place within the 2025 World Mountain Operating Championships Up and Down race. Picture: iRunFar/Eszter Horanyi

Kiprotich responded to Kiriago’s menace and regained separation on the second uphill. Kiprotich was 20 seconds forward of Kiriago on the 10.4k timing cut up.

After which the lead was gone. Kiriago was nonetheless stuffed with run, and with Kiprotich working gingerly whereas grabbing at a facet sew, Kiriago made a successful transfer. Kiriago flew into the lead after 50 minutes of race time, and there was no response from Kiprotich.

Paul Machoka - 2025 World Mountain Running Championships Up and Down - men's third place

Paul Machoka (Kenya) was third on the 2025 World Mountain Operating Championships Up and Down race. Picture: iRunFar/Eszter Horanyi

Philemon Kiriago received the 2025 World Mountain Operating Championships Up and Down race in 62:30.

Martin Kiprotich held on for second in 63:14, and Paul Machoka was third in 63:25.

Dominik Rolli made a late move for fourth in 63.56, and Ken Koros was fifth in 64:08.

Kenya received the workforce race. Uganda and Italy have been second and third.

Philemon Kirago - 2025 World Mountain Running Championships Up and Down race champion

Philemon Kirago, 2025 World Mountain Operating Championships Up and Down race champion. Picture: iRunFar/Meghan Hicks

2025 World Mountain Operating Championships Up and Down Males’s Outcomes

  1. Philemon Kiriago (Kenya) – 62:30
  2. Martin Kiprotich (Uganda) – 63:14
  3. Paul Machoka (Kenya) – 63:25
  4. Dominik’s position (Switzerland) – 63:56
  5. Ken koros (Kenya) – 64:08
  6. Michael Selelo Saoli (Kenya) – 64:24
  7. Aziz Chebet (Uganda) – 64:30
  8. Brayan Rodriguez (Mexico) – 64:36
  9. Jonathan Castillo (Colombia) – 64:38
  10. Isaac Costa (Italy) – 65:01

Full outcomes.

2025 World Mountain Running Championships Up and Down race - mens podium - Philemon Kirago - Martin Kiprotich - Paul Machoka

The 2025 World Mountain Operating Championships Up and Down race males’s podium (left to proper): 2. Martin Kiprotich, 1. Philemon Kirago, 3. Paul Machoka. Picture: iRunFar/Meghan Hicks


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