Vibrant Egg Roll in a Bowl (low-carb + g/f)

My Egg Roll in a Bowl recipe just isn’t solely vibrant, however full of all of the flavors you’re keen on in conventional egg rolls, however deconstructed and served in a bowl. I used lean floor turkey and tons of veggies like cabbage and carrots with a easy sauce.

Egg Roll in a Bowl = Deconstructed Egg Rolls!

Whether or not you’re in search of a low-carb dinner concept or only a more healthy egg roll with out the deep frying, this egg roll in a bowl recipe is for you! It’s a Match Foodie Finds reader favourite recipe and we’re so glad you stumbled upon it as a result of we all know you’ll like it too.

I personally love this recipe as a result of it’s a straightforward method to get virtually 30g of protein and tons of veggies. You may serve it as-is, or over rice! I just lately made this recipe once more and swapped all the veggies for a easy bag of coleslaw and it was so good.

Egg Roll in a Bowl Components

Sauce

• I’m Sauce: the idea of the sauce is made up with soy sauce. Be at liberty to swap for tamari for the same taste.
• Chili garlic sauce: chili garlic sauce provides some warmth to this sauce. If you happen to can’t discover it/don’t have it, be at liberty to make use of sriracha or chili crunch.
• Honey: honey actually balances out the spicy and acidic flavors of this recipe. It’s non-obligatory, however we like it.
• Rice Vinegar: rice vinegar is delicate and so yummy.
• Sesame seeds: sesame seeds add simply the proper trace of sesame taste.
• Olive oil: we used olive oil to assist prepare dinner the bottom turkey so it wouldn’t stick, however coconut oil or avocado oil work too.

Veggies

• Shredded carrots: be at liberty to purchase shredded carrots or shred your personal.
• Shredded inexperienced cabbage: inexperienced cabbage is probably the most traditional ingredient in egg rolls, so don’t skip it!
• Pink onion: we’re onion individuals. Any colour works.
• Sliced pea pods: The sliced pea pods truly go in uncooked to create an incredible texture.

PS: you possibly can all the time purchase a traditional coleslaw combine as an alternative of all the above separate veggies.

Meat & Eggs

• Eggs: eggs are an ideal further protein add and so they additionally present nice texture.
• Floor turkey: we’re utilizing floor turkey on this recipe, however it completely works with floor hen, floor pork, or floor beef too!

The way to Make an Egg Roll in a Bowl

These deconstructed egg rolls are straightforward to whip up, and reheat simply as properly, making them an ideal choice for serving a crowd or meal prepping for the week. Let’s stroll ya by way of it:

Begin by putting all the components for the sauce right into a small bowl and whisk all the components collectively till mixed. Then, set the sauce apart for later.

Subsequent, warmth a big skillet over medium/excessive warmth and add olive oil. As soon as the olive oil is aromatic, add the bottom turkey and prepare dinner till the turkey is not pink, ensuring to interrupt the bottom turkey into small items because it cooks.

Attempt it!

All the time Pan

The All the time Pan is our favourite pan for sauteing, steaming, frying, and simmering. It’s a nonstick pan that we extremely advocate.

Then, add shredded carrots, shredded cabbage, sliced crimson onion, and the sauce to the pan and blend the whole lot collectively. Hold the pea pods out of the pan for now! You’ll sauté these in a bit. Prepare dinner the whole lot collectively on medium for 3-5 minutes, stirring each minute or so.

Push the meat and greens to the facet of the pan, and crack 2 eggs into the empty facet of the pan. Utilizing a spatula, scramble the eggs whereas they prepare dinner. When the eggs are totally cooked, fold them into the meat and greens, mixing the whole lot collectively completely.

Lastly, add the pea pods to the pan and allow them to prepare dinner with all the different components for 1 minute. You’ll need to wait so as to add the pea pods til proper now to make sure that they don’t get mushy within the sautéing course of!

Serve and Take pleasure in!

Take away the pan from warmth and prime with non-obligatory sesame seeds, inexperienced onion, and cilantro! Serve in a bowl with one of many following scrumptious and nutritious pairings beneath.

Egg Roll in a Bowl Recipe Pairings

This recipe is scrumptious as a stand-alone, however when you’re seeking to serve it as a facet dish, or in a bowl with quinoa or rice, we extremely advocate any of the next:

Acquired leftovers? Switch leftovers into an hermetic container. Retailer within the fridge for as much as 3 days.