This maple and brown sugar oatmeal recipe is a comfortable, nostalgic breakfast made with creamy oats, maple syrup, and brown sugar.
After I was in highschool, I bear in mind after years of chilly cereal asking my mother if she would make me scorching breakfasts on chilly mornings. Her go-to? A steaming bowl of oatmeal with only a contact of maple and brown sugar. It was cozy and easy — a real consolation recipe that has caught with me ever since. That is in all probability why I’ve such a love for oatmeal!
Now, years later I’m making the same bowl for Birch. He doesn’t love bananas in his oatmeal, so I’ve to maintain the bottom easy with oats and milk. Whereas I nonetheless jazz up my toppings, I hold his easy and somewhat candy.
Oatmeal is among the best and healthiest breakfasts you’ll be able to whip up, and it goes nicely with absolutely anything. From fruit to nut butters, almond milk to crunchy toppings, you’ll be able to gown it up in numerous methods. However typically the only preparation is one of the best, and nothing feels extra nostalgic than a bowl of maple and brown sugar oatmeal. In the present day, I’m sharing my tackle this basic breakfast so you may make it at dwelling—fast, cozy, and somewhat candy : )
What Is Maple and Brown Sugar Oatmeal?
This maple and brown sugar oatmeal is a timeless basic that mixes two fashionable candy substances—maple syrup and brown sugar—with the hearty goodness of oats. This pairing works so nicely as a result of maple syrup brings a wealthy, earthy sweetness whereas brown sugar provides a deep, caramel-like taste. Collectively, they remodel a plain bowl of oats into one thing indulgent but healthful beneath with protein, complete grains, and wholesome fat (in case you use complete milk!).
Like all of my earlier stove-top recipes, this oatmeal is extremely simple to make — simply oats, milk, and your sweeteners in a pot, sluggish cooked on the range. However you can too whip this up within the microwave, which is what I do most mornings after I make it for Birch! Whether or not you employ rolled oats, fast oats, and even on the spot oatmeal, the tactic is simple, and you may adapt it to your style.
See this submit: How To Make Oatmeal In The Microwave
The flavour is consolation in a bowl: candy, cozy, and satisfying with out being overly heavy. And since oatmeal is so versatile, you’ll be able to customise it with toppings like recent fruit, peanut butter, or nuts to make it your individual.
Is Maple and Brown Sugar Oatmeal Wholesome?
Oatmeal by itself is among the healthiest breakfast selections you may make. Oats are wealthy in fiber, which helps hold you full, and so they present slow-burning vitality to gasoline your morning. They’re naturally low in saturated fats and include no trans fats.
If you add maple syrup and brown sugar, you do introduce additional sweetness, however moderately, this can be a balanced strategy to take pleasure in breakfast. Maple syrup accommodates antioxidants and minerals like manganese and zinc.
I like to recommend utilizing milk as a substitute of water for cooking oats. You should utilize any milk of your selection—almond, oat, soy, or dairy—however I want complete cow’s milk for the diet and macros it brings with it.
If you wish to make your maple brown sugar oatmeal recipe lighter, you’ll be able to:
- Use much less sugar and extra maple syrup for a cleaner sweetness.
- Attempt almond milk for creaminess with out many energy.
- Pair your oats with toppings like fruit or nut butter for added vitamins.
For extra concepts, try my submit on wholesome methods to sweeten oatmeal.
How To Make Maple and Brown Sugar Oatmeal
Making maple and brown sugar oatmeal at house is fast and foolproof. You should utilize fast cooking oats in case you’re quick on time, or rolled oats in case you want a chewier texture. Both means, the method is easy: cook dinner your oats, stir in your sweeteners, and luxuriate in.
Substances
- 1 cup rolled oats (or fast oats)
- 2 cups milk (I want complete cow’s milk, however you need to use any milk of your selection)
- 2 teaspoons maple syrup (mild or darkish, relying on desire)
- 1 tablespoon brown sugar
- 1 pinch of salt
- Elective toppings: fruit, nuts, peanut butter, or seeds
Directions
Step 1: Mix oats and milk and produce to a simmer
Add the milk and oats to a saucepan. Convey to a delicate simmer over medium warmth, stirring often.
Step 2: Prepare dinner till creamy
Proceed to cook dinner, stirring usually, till the oats have absorbed the liquid and are creamy—about 5 minutes for fast oats or 10 minutes for rolled oats.
Step 3: Stir in maple syrup and brown sugar
Take away from warmth and stir within the maple syrup and brown sugar. Modify the sweetness to your liking—some want only a drizzle of syrup, whereas others like a beneficiant spoonful of sugar.
Step 4: Add toppings
Spoon into bowls and add your favourite toppings. I like a swirl of peanut butter, a handful of berries, or a sprinkle of chopped nuts for texture.
What To Put In Maple and Brown Sugar Oatmeal
Whereas the bottom recipe is scrumptious by itself, you’ll be able to customise it with every kind of added flavors and toppings:
- Contemporary fruit (bananas, blueberries, chopped apples)
- A spoonful of peanut butter or almond butter
- Chopped nuts (walnuts, pecans, almonds)
- Seeds (chia, flax, sunflower)
- Heat spices (cinnamon, nutmeg, cardamom)
- Coconut flakes for crunch
- Chocolate chips for a dessert-like bowl
For an additional cozy possibility, attempt my wholesome apple cinnamon oatmeal recipe—it’s one other breakfast favourite that pairs completely with fall mornings.
Why Selfmade Is Higher Than Oatmeal Packets
We’ve all had these little oatmeal packets of on the spot maple and brown sugar oatmeal. They’re handy, however they usually include a whole lot of additional sugar and added flavors you don’t actually need. Making your individual bowl from scratch with fast oats or rolled oats provides you extra management over the sweetness and permits you to use healthful substances with out preservatives. Plus, you’ll be able to alter it to your precise liking—whether or not you like extra syrup, much less sugar, or a creamier texture.
A bowl of maple and brown sugar oatmeal is the final word consolation breakfast. It’s simple to make, endlessly customizable, and crammed with nostalgic taste. Whether or not you grew up on on the spot oatmeal packets otherwise you’re simply now discovering the magic of oats, this straightforward recipe is a must-try.
