Final week of Summer time Form Up is HERE!! Whether or not you’ve gotten accomplished the entire problem up till this week or half of it, it’s time to bounce again in, get motivated, and end robust. That Grand Prize is ready for you;)
5 ideas that can assist you keep on observe in the course of the last week:
1. Set a Objective for the Closing Week
Whether or not it is hitting a brand new private file in your exercise streak or sticking to the Sizzling Physique Meal Plan with none slip-ups, setting a selected objective for the final week will provide you with one thing to work in the direction of. Write it down and remind your self of it each day to remain centered.
2. Do not Examine Your self to Others
Everybody’s health journey is exclusive, so keep away from evaluating your progress. Focus by yourself achievements and the way far you’ve got come because the starting of SSU.
3. Keep Constructive
Constructive self-talk can go a great distance in conserving you motivated. Remind your self of all of the onerous work you’ve got put in to date and the progress you’ve got made. Encourage your self with affirmations and consider in your means to complete the problem robust.
4. Lean on Your Accountability Group
Your accountability group is there to assist you, so do not be afraid to achieve out to them for motivation in case you are feeling your self drift away out of your objectives. Share your struggles, accomplishments, and objectives along with your LSF babes, and allow them to elevate you up. Figuring out that you simply’re not alone on this journey is extremely empowering.
5. Rejoice How Far You Have Come
Take time to rejoice how far you’ve got are available your health journey. Acknowledge all of the onerous work and dedication you’ve got put in over the previous weeks. Deal with your self to one thing particular as a reward in your dedication to your self and to SSU!
This final week of SSU is your probability to complete robust and present your self what you are able to. Keep motivated, keep optimistic, and do not surrender. You have made it to week 6 and that’s unbelievable!
