Saturday, March 7, 2026

10 Vegetable Smoothie Recipes – A Couple Cooks

These vegetable smoothie recipes style wonderful and pack vitamin into each sip. From spinach to beet smoothies, these purees make irresistibly creamy, wholesome drinks everybody will love!

Vegetable smoothie recipe | Veggie smoothies

In case you informed me 10 years in the past that I’d be craving a spinach smoothie for a snack, I’d have laughed. However right here I’m, obsessive about vegetable smoothies that style deliciously refreshing whereas secretly loading me up with vitamins!

My first makes an attempt at veggie smoothies bitter, gritty, swamp-colored drinks that made my children run away (ha!). However after numerous experiments and loads of trial and error, I’ve cracked the code on making vegetable smoothies which can be really scrumptious. Suppose all the things from a creamy candy tart carrot smoothie to a celery smoothie scented with apple and ginger.

My high vegetable smoothie recipes

Professional ideas for vegetable smoothies

Don’t wish to make one of many vegetable smoothie recipes above? After making dozens of veggie smoothies, listed here are a few of my ideas for making your personal variations:

  • Begin with gentle greens. Spinach, cucumber, and carrots are good newbie greens as a result of they mix simply and don’t overpower the fruit flavors.
  • Use frozen fruit for creaminess. I all the time preserve frozen pineapple, mango, and banana items in my freezer. They create that thick, milkshake-like texture.
  • Add liquid regularly. Begin with much less liquid than you suppose you want. You may all the time add extra, however you possibly can’t take it again as soon as your smoothie is simply too skinny.

Storage and make-ahead ideas

I’ve realized just a few tips for making vegetable smoothies work with busy schedules:

Contemporary smoothies are finest eaten instantly, however you possibly can retailer them within the fridge for as much as 24 hours. Simply give them stir or shake earlier than ingesting, as separation is pure.

Freezer smoothie packs are a game-changer. If I’m feeling organized, generally I prep particular person parts of greens and fruits in freezer baggage, then simply dump all the things into the blender with liquid for immediate smoothies.

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10 Vegetable Smoothie Recipes!

Vegetable smoothie recipesVegetable smoothie recipes

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5 from 3 critiques

These vegetable smoothie recipes are filled with taste and wholesome substances. Listed below are the all finest veggie smoothies to strive!

  • Writer: Sonja Overhiser
  • Prep Time: 5 minutes
  • Cook dinner Time: 0 minutes
  • Whole Time: 5 minutes
  • Yield: 1 giant or 2 small 1x
  • Class: Drink
  • Technique: Blended
  • Delicacies: American
  • Weight-reduction plan: Vegetarian

Spinach Veggie Smoothie

  • 1 giant inexperienced apple, diced
  • ½ cup water
  • ¼ cup uncooked cashews
  • 4 cups child spinach leaves or chopped spinach, loosely packed
  • 10 ice cubes
  • 1 tablespoon pure maple syrup
  • 1 ½ tablespoons contemporary squeezed lemon juice (1/2 lemon)

Carrot Veggie Smoothie

  • 1 cup thinly sliced carrot rounds
  • 1 giant apple, chopped into cubes
  • 1 banana (room temperature), damaged into items
  • ½ cup orange juice
  • ½ cup frozen pineapple or mango
  • 10 ice cubes

Beet Veggie Smoothie

  • 1 small uncooked beet (about 2/3 cup peeled and diced)
  • 1 giant inexperienced apple, chopped
  • 1 banana (room temperature), damaged into items
  • 1 cup frozen pineapple chunks or mango
  • ½ cup water
  • 10 ice cubes

Broccoli Veggie Smoothie

  • ½ cup Greek yogurt
  • ½ cup water
  • 1 cup chopped small broccoli florets
  • 1 giant inexperienced apple, chopped
  • 1 banana (room temperature), damaged into items
  • 1 cup frozen pineapple chunks

Celery Veggie Smoothie

  • 4 medium stalks celery (¾ cup chopped)
  • 1 giant inexperienced apple, chopped
  • 1 banana (room temperature), damaged into items
  • ½ teaspoon peeled and grated ginger (from contemporary ginger root)
  • 2 cups child spinach leaves
  • ½ cup water
  • 10 ice cubes
  • 1 ½ tablespoons contemporary squeezed lemon juice (1/2 lemon)

  1. Place all the things in a blender and mix till clean, stopping and scrapping as vital.

Extra smoothie recipes

Need concepts outdoors of those veggie smoothies? We’ve received heaps extra the place these got here from. Listed below are just a few of our favourite smoothies:

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