I’m sharing a few of my favourite blueberry breakfast recipes that can assist you add selection and a lift of well being to your breakfast routine.
10 Blueberry Breakfast Recipes
The key to kicking off an awesome day? A breakfast that’s each nutritious, filling, and scrumptious. I attempt to get fruits into each breakfast I make, and berries are one of the antioxidant methods to do it. One among my go-to breakfast mix-ins? Blueberries! Recent or frozen, blueberries pack a critical punch in the case of taste and vitamins.
Though there’s nothing fairly like a sun-ripened berry, it doesn’t must be peak summer time to take pleasure in blueberries. I like the tiny frozen wild blueberries I get at Complete Meals. Add them to smoothies, oatmeal, or dump them into cereal nonetheless frozen! They’re so tiny they thaw rapidly.
So, when you’re seeking to combine issues up within the morning, listed here are some nice concepts! I’m sharing a few of my favourite blueberry breakfast recipes that can assist you add selection and a lift of well being to your routine. Let’s dig in!
Are Blueberries Good for Breakfast?
With out diving too deep into the science-y stuff, research present that consuming blueberries repeatedly might help decrease the danger of heart problems and kind 2 diabetes whereas additionally supporting a wholesome weight. Not too shabby for a tiny berry, proper?
However why add them to breakfast particularly? For starters, they assist maintain your digestion on observe all day lengthy. Blueberries include phytochemicals that assist intestine well being, which means much less bloating and higher digestion from morning to nighttime. Plus, they’re full of anti-inflammatory properties so in case your physique’s feeling a bit of off, these guys might help calm issues down.
Some specialists name them “mind berries” as a result of they’ve been proven to assist cognitive perform and reminiscence. So, when you want a bit of additional brainpower earlier than heading into work, college, or tackling your to-do listing, blueberries have your again.
What to Eat with Blueberries for Breakfast
Blueberry Banana Oatmeal
What could possibly be higher than a comfy, feel-good bowl of oats loaded with candy blueberries and banana? It’s heat, hearty, and principally the breakfast equal of a hug.
Substances
- ½ cup rolled oats
- 1 cup milk (no matter you like!)
- ½ banana, sliced thinly or mashed
- ½ cup contemporary or frozen blueberries
- 1 tbsp chia seeds (non-compulsory)
- ½ tsp cinnamon
- 1 tsp honey or maple syrup (when you desire extra sweetness)
Directions
Step 1
In a saucepan, deliver milk to a simmer. Add oats and mashed banana.
Step 2
Stir in cinnamon and chia seeds. Cook dinner for five minutes, stirring often.
Step 3
Add blueberries and prepare dinner for one more 2 minutes till softened.
Step 4
Serve with a drizzle of honey or maple syrup and extra berries on high!
Blueberry Protein Smoothie
This recipe is for a scrumptious, nutrient-packed smoothie that fuels you up and retains you going; excellent for busy mornings or a post-workout enhance.
Substances
- 1 cup milk
- ½ cup frozen blueberries
- ½ banana
- 1 scoop vanilla protein powder
- 1 tbsp almond butter
- ½ tsp cinnamon
- ½ cup ice
Directions
Step 1
Mix all substances till easy.
Step 2
Pour right into a bowl and revel in topped with granola!
Blueberry Greek Yogurt Parfait
This one’s for my fellow crunch lovers! A blueberry Greek yogurt parfait is the right mixture of creamy, crunchy, and naturally candy plus it’s loaded with vitamins to maintain you feeling full and energized.
Substances
- 1 cup Greek yogurt
- ½ cup contemporary blueberries
- ¼ cup granola
- 1 tbsp honey
Directions
Step 1
In a glass, layer Greek yogurt, blueberries, and granola.
Step 2
Drizzle with honey and serve.
Additionally take a look at: Patriotic In a single day Oats
Blueberry Pancakes
Fluffy, golden, and loaded with juicy blueberries, as a result of who says pancakes can’t be each scrumptious and good for you? The blueberries deliver a pure sweetness, plus a hearty dose of antioxidants, fiber, and brain-boosting goodness to each chew.
Substances
- 1 cup all-purpose flour
- 1 tbsp sugar
- 1 tsp baking powder
- ½ tsp baking soda
- ½ tsp cinnamon
- 1 cup buttermilk (or milk with 1 tsp lemon juice)
- 1 egg
- 1 tbsp melted butter
- ½ cup contemporary or frozen blueberries
Directions
Step 1
Combine dry substances in a single giant bowl and moist substances in one other.
Step 2
Mix each, stirring gently. Fold in blueberries (Thaw frozen blueberries to room temperature earlier than including).
Step 3
Cook dinner on a greased pan over medium warmth. Flip when bubbles kind.
Step 4
Serve with maple syrup.
Blueberry Almond In a single day Oats
Busy morning? No drawback! Blueberry almond in a single day oats have your again. This no-cook, make-ahead breakfast is full of fiber, protein, and wholesome fat to maintain you full and energized with out the mid-morning crash.
Substances
- ½ cup rolled oats
- ½ cup milk
- ¼ cup Greek yogurt
- ½ cup blueberries
- 1 tbsp chia seeds
- 1 tbsp almond butter
- 1 tsp honey
Directions
Step 1
Combine all substances in a glass jar.
Step 2
Cowl and refrigerate in a single day.
Step 3
Stir and revel in within the morning!
Blueberry Chia Pudding
In case you love a creamy, dessert-for-breakfast sort of vibe, blueberry chia pudding is about to turn into your new go-to. It’s loaded with fiber, wholesome fat, and plant-based protein to maintain you full and energized all morning lengthy, no sugar crash right here!
Substances
- 1 cup milk
- 3 tbsp chia seeds
- ½ tsp vanilla extract
- ½ cup blueberries
- 1 tbsp maple syrup
Directions
Step 1
Combine milk, chia seeds, vanilla, and maple syrup in a jar.
Step 2
Stir effectively and refrigerate for 4 hours or in a single day.
Step 3
High with contemporary blueberries and revel in!
Blueberry Cobbler Muffins
Muffins for breakfast? Sure, please! My blueberry cobbler muffins style like a deal with however are full of all the good things to maintain you feeling full and energized.
Substances
- 1.5 cups entire wheat flour
- 1 cup rolled oats
- 2 tsp baking powder
- 1 tsp floor cinnamon
- 1/4 cup sugar
- 2 giant eggs
- 1 stick salted butter, very effectively softened
- 2/3 cup 2% milk
- 1/4 cup applesauce
- 1 cup frozen blueberries
- 1/3 cup chopped pecans
Directions
Step 1
Preheat the oven to 350 levels. Prep muffin tins with liners/parchment paper or grease with butter or oil.
Step 2
In a mixing bowl, whisk collectively entire wheat flour, oats, baking powder, and cinnamon.
Step 3
In one other bowl, whisk collectively sugar, eggs, butter, milk, and applesauce.
Step 4
Stir in frozen berries and chopped pecans.
Step 5
Spoon batter into muffin cups, utilizing heaping tablespoons for the mini muffins or filling to the brim for traditional muffins.
Step 6
Baking time can fluctuate. For mini muffins, bake for 20-25 minutes, or till the tops are brown and a toothpick comes out clear. Bake normal muffins for 30-35 minutes. Wait till they’re cooled utterly, then take pleasure in!
Bonus Tip: You probably have any additional, wrap them in plastic wrap and retailer them within the fridge. They’re the right grab-and-go breakfast!
Blueberry Cottage Cheese Bowl
In case you’re in search of a breakfast that’s tremendous easy however nonetheless full of protein (and gluten free!), this blueberry cottage cheese bowl is a complete winner. It’s creamy, barely candy, and retains you full for hours, no mid-morning snack assaults right here!
Substances
- ½ cup cottage cheese
- ½ cup blueberries
- 1 tbsp honey
- 1 tbsp flaxseeds or hemp seeds
- 1 tbsp lemon zest
Directions
Step 1
Combine cottage cheese and blueberries in a bowl.
Step 2
Drizzle with honey, high with flaxseeds, and sprinkle some lemon zest for a contemporary citrusy contact.
Blueberry Breakfast Wrap
For these mornings if you want one thing fast, straightforward, and completely scrumptious, a breakfast wrap is the best way to go. It’s a handheld, no-fork-required breakfast that retains you energized whilst you’re out the door (or simply not within the temper to sit down down with a plate).
Substances
- 1 entire wheat tortilla
- ¼ cup Greek yogurt
- ½ banana, sliced
- ¼ cup blueberries
- 1 tbsp almond butter
- 1 tsp honey
Directions
Step 1
Unfold Greek yogurt and almond butter on tortilla.
Step 2
Add banana slices and blueberries.
Step 3
Drizzle with honey, roll up, and revel in!
Blueberry French Toast Bake
In case you love French toast however not the entire standing-at-the-stove scenario, this blueberry French toast bake is about to turn into your new favourite breakfast. It’s heat, cozy, and full of juicy blueberries all whereas being means simpler to make than flipping particular person slices.
Substances
- 4 slices entire wheat bread, cubed
- 3 eggs
- 1 cup almond milk (or milk of your alternative)
- 1 tsp vanilla extract
- ½ tsp cinnamon
- ½ cup contemporary or frozen blueberries
- 1 tbsp maple syrup (plus additional for serving)
- 1 tbsp butter (for greasing)
Directions
Step 1
Preheat the oven to 350 levels and grease a small baking dish with butter.
Step 2
Prepare the cubed bread within the dish and sprinkle blueberries on high.
Step 3
In a bowl, whisk eggs, milk, vanilla, cinnamon, and maple syrup. Pour over the bread.
Step 4
Let sit for 10 minutes (or refrigerate in a single day for higher taste).
Step 5
Bake for 25-Half-hour till golden brown.
Step 6
Drizzle with maple syrup and revel in!
Add blueberries to your morning breakfasts with these scrumptious recipes.
We’ve all been responsible of skipping breakfast, however belief me these wholesome and scrumptious blueberry breakfast recipes could have you truly trying ahead to your morning meal. And bonus? Blueberries are full of vitamins that your physique and mind will thanks for. So go forward, seize a handful, and let’s make breakfast one thing value waking up for!
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